In this conversation, Bryan Mirabella discusses the critical importance of breath control and its impact on overall health and athletic performance. He emphasizes that most people have developed poor breathing habits due to lifestyle and environmental factors. Mirabella shares insights from his extensive experience working with individuals to improve their breathing techniques, highlighting the distinction between good and bad breathers. He advocates for nose breathing as a fundamental practice for enhancing health and performance, particularly for athletes. The discussion also touches on the physiological aspects of breathing, including the role of carbon dioxide and the importance of cranial nerves in regulating breath. Mirabella concludes by offering resources for individuals interested in improving their breathing and overall wellness.