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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this conversation, Chase Merrill and David Jackson delve into the significance of intentional breathing, exploring how it affects physical, mental, and emotional well-being.
They discuss the differences between coping and thriving in life, emphasizing the role of breath in managing stress and enhancing performance. The mechanics of breathing are examined, highlighting the importance of efficiency and control, particularly in sports. The debate between nasal and mouth breathing is addressed, along with practical strategies for training the tongue to improve airway function.
The conversation concludes with insights into the health implications of mouth breathing and the benefits of nasal breathing during exercise.
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