Is your lifestyle helping or hurting your performance in the kitchen?

In this episode of the Chef JKP Podcast, host James Knight-Paccheco welcomes Michael Canas, a transformation coach with a passion for helping people in demanding careers - like hospitality - take back control of their health.

From sleep and cravings to nutrition, alcohol, stress, and the power of small, consistent habits, this episode is packed with practical, real-world advice for anyone struggling to stay healthy in a fast-paced, high-pressure environment.

Whether you're a chef, restaurant owner, or just someone trying to juggle long hours with better habits, this is your blueprint for sustainable health and wellness.

Tune in to learn:

👩‍🍳 The real impact of nutrition vs. exercise - and where to focus first

👩‍🍳 What alcohol really does to your body, and how to drink smarter

👩‍🍳 How mental health, movement, and discipline all go hand in hand

👩‍🍳 The coaching mindset: how accountability and self-awareness lead to long-term results

01:00 Chef JKP Podcast Announcement

02:47 Meet Michael Canas: Transformation Coach

07:40 From Pub Chef to Fitness Professional

22:12 Nutrition vs. Exercise: Which Matters More?

33:21 The Sleep–Cravings Connection

41:38 Breaking Habits & Coaching Real Talk

48:15 Health Struggles in Hospitality

59:51 Common Health Myths and Missteps

01:08:57 Alcohol & Long-Term Health

01:18:43 Longevity, Habits & Healthspan

01:22:29 Accountability & Self-Improvement

01:34:46 Quick Fire Round

01:42:54 Final Thoughts & Takeaways

Follow Michael on Instagram: https://www.instagram.com/michaelcanasmc/

A huge thank you to our partners:

Luvv Fits – luvvfits.com

Westholme – westholme.com

🚨 The Chef JKP Podcast is going LIVE! 🚨

Join us for unfiltered, real conversations on April 13th, 20th, and 27th at Timeout Market Dubai. Expect deep insights, audience Q&As, and a chance to connect with industry leaders.

Want to support the show? Subscribe to our YouTube channel: https://www.youtube.com/@ChefJKP

Food is memories!

Enjoy the episode! 🍴

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