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Ever been surprised by unexpected emotions like disappointment or shame while traveling? Let’s talk about the emotional landmines of travel: unrealistic expectations, body image triggers, and the guilt of “not enjoying every second.” How can we prepare our heart and mind before the trip? How can we process hard moments when they happen while on vacation? All this and more in today’s episode!
WHAT YOU’LL LEARN:
[00:00] Could Vacation Stress Be Tied to Unrealistic Expectations?
[03:00] How Photo Shame and Body Image Issues Steal Joy on Trips
[06:00] Why You Might Feel Disappointed—Even in Beautiful Places
[10:00] What Expectation Traps Are Secretly Shaping Your Travel Experience?
[13:00] How Family Dynamics and Lack of Sleep Amplify Emotional Pressure
[15:00] 3 Questions to Help You Emotionally Prepare for Your Next Trip
[17:00] How to Use the A.D.D. Method When Travel Doesn’t Go as Planned
[21:00] What Spiritual Truths Can Ground You When Emotions Spiral?
RESOURCES:
Want help applying what you’re learning here each week? Come join us in the Emotional Confidence Club—a hands-on learning community of Christian women discovering how to handle everyday emotions with calm, clarity, and confidence. Apply now at: https://aliciamichelle.com/club
RELATED EPISODES:
314: The Disappointments We Carry in Motherhood + Marriage (But Don’t Talk About)
315: Are You Disappointed Because of Unrealistic Expectations?
Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.
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