For more information, visit https://thecirsgroup.com

CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness, but we hope to break down some of the bigger tasks into smaller, more manageable ones for you in this episode. We will cover nutritional goals, cleaning, medication timing, fitness goals, and limbic/emotional support goals and give you tangible, actionable steps for each so you can start building better habits in 2025! For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com

TIME STAMPS:
0:00 Intro and disclaimer
0:35 JACIE HAS A BOOK!! Benefits of carnivore
3:17 Look for a doctor or work with a coach
7:17 How to build CIRS habits in a sustainable way
7:40 Cleaning habits/strategies
9:13 Vacuuming, drains, bathrooms
13:10 Remembering to take medications and supplements
15:10 Building a fitness and movement routine
18:13 Limbic Work, preparing and supporting yourself mentally, Vision Boarding
21:10 Find a support network, accountability buddy, or group

HELPFUL LINKS:
Buy Jacie’s book (and leave a review!): https://a.co/d/1uYwP0q
Check Surviving Mold for CIRS doctors: https://www.survivingmold.com/shoemaker-protocol/find-a-physician-in-my-area
Published Research to present to your doctor:
https://www.survivingmold.com/Downloads/Dooley-McMahon_Final_Publication_-_3-30-2020.pdf
https://www.survivingmold.com/Publications/CIRS_diagnostic_protocol_final_5_1_2018.pdf
Wire rack/shower caddy to hold bottles: https://a.co/d/2YOZctc
Green Gobbler: https://a.co/d/bWBpJMH
The Joy Plan book: https://a.co/d/1mZIXNm
Our episode on Limbic Retraining: https://youtu.be/tTzgIsdYovA?si=Z8iEDmZcOKUBy12c

The CIRS Group:
Join our support community: https://thecirsgroup.com
Check out our instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources:
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Pre-order Jacie’s book! https://a.co/d/8ZKCqz0

Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.