For more information, visit https://thecirsgroup.com

CIRS, or Chronic Inflammatory Response Syndrome, is the illness both Jacie and Barbara were diagnosed with in April 2022. They last gave a health update one year ago, so today we’re bringing you up to speed on their progress recovering from mold / biotoxin illness using the Shoemaker protocol and various supplemental therapies. They also cover grief and stress processing as well as travel and recovering from re-exposure. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com

TIME STAMPS:
0:00 Intro and disclaimer
1:05 Jacie’s recap of her health journey
1:54 Nicotine
2:45 Tick Borne testing, plasmalogens, peptides, and resilience
3:25 Environment testing and moving plans
4:14 Travel experiences
4:45 NeuroQuant timing and more about Nicotine
6:50 Jacie feels good! But also dealt with re-exposures
8:40 Limbic Retraining and slowing down, stress management
9:55 Jacie’s Book!
12:00 Barbara’s update: grief processing and recap
15:05 Therapy: CPT for PTSD, and ADHD treatment
17:13 Stress Management and vision boarding
18:18 Barbara’s CIRS plans and nicotine use
20:26 Autoimmune flare-up: Alopecia Areata
22:34 Unexpected stress will affect your healing

HELPFUL LINKS:
Order Jacie’s book! NOW AVAILABLE: The 30-Day Carnivore Boot Camp: A Beginner’s Guide to Successfully Doing an All-Meat Lifestyle: https://a.co/d/7MHCf5i
Our past health update episode: https://youtu.be/NseNf6XLQxI?si=YYpJzX_dPKbHauYE
Our Nicotine episode: https://youtu.be/hLumLIye7q4?si=VzQzNgQet5BjIosv

The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources:
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Pre-order Jacie’s book! https://a.co/d/8ZKCqz0

Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.