Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Manage episode 330927696 series 2617895
Content provided by alanacarvalhotherapy and Alana Carvalho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by alanacarvalhotherapy and Alana Carvalho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In today's discussion, we are talking all about inner voices. Specifically, we're explaining the difference between negative self talk and the inner self, how we distinguish between the 2 and how to show love to ourselves in recovery. *Please excuse the technical issues*
…
continue reading
58 episodes
MP3•Episode home
Manage episode 330927696 series 2617895
Content provided by alanacarvalhotherapy and Alana Carvalho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by alanacarvalhotherapy and Alana Carvalho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In today's discussion, we are talking all about inner voices. Specifically, we're explaining the difference between negative self talk and the inner self, how we distinguish between the 2 and how to show love to ourselves in recovery. *Please excuse the technical issues*
…
continue reading
58 episodes
All episodes
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