Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Working on Anxiety and Making Changes with Sabrina Zohar
MP3•Episode home
Manage episode 415280437 series 2617895
Content provided by alanacarvalhotherapy and Alana Carvalho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by alanacarvalhotherapy and Alana Carvalho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In today's episode, we have dating coach Sabrina Zohar from Do The Work Podcast discussing her own journey working through anxiety, learning how to depersonalize and make changes to support herself.
…
continue reading
58 episodes
MP3•Episode home
Manage episode 415280437 series 2617895
Content provided by alanacarvalhotherapy and Alana Carvalho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by alanacarvalhotherapy and Alana Carvalho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In today's episode, we have dating coach Sabrina Zohar from Do The Work Podcast discussing her own journey working through anxiety, learning how to depersonalize and make changes to support herself.
…
continue reading
58 episodes
All episodes
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