The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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We are covering all things body composition
Are you using body composition as a performance measure?
Body composition is often sold to us incorrectly. We find that many of our athletes strive to achieve body composition goals with the aim of improving their performance. However, pushing for small incremental body composition changes can actually greatly undermine your performance if done incorrectly!
Tune in today to find out what this means to YOU!
Let us know what you think!
...and don't forget
Free Assessment at www.compeatnutrition.com
118 episodes