It is the year 2020 and a time where not everyone is having a 'normal' Christmas. Creating this episode we were so mindful of all the different situations people are in right now - between isolations, lockdowns and social distancing - Covid has thrown us an interesting challenge when it comes to interaction.

However, how do we navigate the festive season? How do we cope with the influx of food, stress, fun, drinks and emotion?

How do we find a place with food where we hold permission to eat without finding yourself permanently parked at the snack table?

Should I worry about weight gain? How do I manage my food without completely blowing out?

We answer all this and so much more in this episode. However, as always, we encourage interaction and feel free to send through any questions or reach out for a free chat with one of our Performance Dietitians - https://www.compeatnutrition.com/free-review