This episode came about after a question from a follower... "If I was just to trust my appetite and fullness, can I overeat?"...

Eating intuitively can seem like a pretty daunting task especially when there's constant messaging around dieting, restriction, and to just eat less.

In this Live Q&A format we explore all things Intuitive Eating. What is it? What skews or impacts our ability to eat intuitively? What can we do to help regulate our appetite? What foods and lifestyle factors that can impact our hunger and fullness cues? What hormones are involved? When do we need to override our body's cues?

So we hope you enjoy this episode and it answers all of those burning questions!

If your question wasn't answered please hit us up on our Instagram @compeat_nutrition or our website compeatnutrition.com!