As we enter the festive season and beyond, you will see loved ones, friends, family members with bodies that may have changed or new marks that have appeared. Your body may have gone through some big changes too!

Even if the comments we say are well intentioned it's the line can get fuzzy. So remember they are more than their body, their outer exterior. They are humans with an identity so far beyond their physical appearance.

In this episode we are talking all things body comments. Can the thing I'm comment on be changed within a few seconds? How do we cope with body comments? What do you do when you receive a body comment?

If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!