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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Recently the Australian Institute of Sport released a revamped version of their world renowned Supplement Framework. Over the coming episodes, we put a spotlight on each group - starting with Group A.
This group are the supplements on the podium so to speak. The ones with a strong level of evidence that they may help with your sports performance. Enjoy this episode as we go through each one, how it works and when you may want to consider using them.
As always, these supps are the sprinkles on the icing (timing and periodisation) of the cake (daily food choice) when it comes to performance nutrition, but used well can make that recipe pop!
118 episodes
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