Share
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Manage episode 464656698 series 2461601
Content provided by Compeat Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Compeat Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
With the hydration market absolutely exploding with seemingly a new hydration drink appearing daily - and with hectic messaging like 'water alone does not hydrate you', it was overdue we deep dive into the world of electrolytes for you!
By the end of this session you will:
- Know what electrolytes are and why our body needs them
- Understand when electrolytes may be useful to supplement - and the times they are NOT useful
- Get to know the risks of having too much vs not enough electrolytes
- Know when to have a hydration drink that contains carbs vs no carbs
- Know the mg of sodium/100mL that you will want to aim for in your electrolyte supplement.
118 episodes
))
