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From Hollywood to Healing: Joy Vila's Transformation Journey
Manage episode 477010206 series 3554543
Visit Dr Jason Littleton's website: https://www.jasonmd.com/
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Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.
Chapters
1. From Hollywood to Healing: Joy Vila's Transformation Journey (00:00:00)
2. Podcast Introduction and Disclaimer (00:00:24)
3. Meet Joy Vila: Artist and Coach (00:01:26)
4. Breaking Free from Cults and Control (00:04:15)
5. The Birth of Joy Vila Fitness (00:10:52)
6. Authentic Rest and Recovery (00:17:32)
7. Protein First: Nutrition Fundamentals (00:26:01)
8. The Power of Weight Training (00:27:50)
9. Hydration: Key to Energy and Vitality (00:35:15)
10. Faith-Centered Transformation (00:41:50)
11. Breaking Shadows: New Film Project (00:46:00)
22 episodes
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