In this episode of the Connected Community Podcast, host Nicky Yazbeck speaks with Jessica Rector, a #1 best-selling author, motivational speaker, and former TV talk show host, about her transformative “Say Yes” philosophy. Jessica shares how embracing discomfort and stepping beyond her comfort zone helped her combat burnout, rediscover joy, and live a more intentional life.

Throughout the conversation, Jessica reflects on the power of saying yes to new opportunities while also learning when to say no to things that don’t align with personal values. She highlights the importance of play, curiosity, and self-awareness in building courage and confidence. Listeners are encouraged to create their own “Say Yes Bucket List” as a way to take small, meaningful steps toward their dreams.

Jessica’s inspiring stories and practical insights reveal how overcoming fear and reframing discomfort can unlock growth, purpose, and fulfillment. Her message invites listeners to lean into life with openness and intention while cultivating joy, resilience, and a life they truly love.

Takeaways:

• Saying yes can lead to joy and fulfillment.
• Embracing discomfort is essential for personal growth.
• Play and fun are crucial for mental health.
• Overcoming fear and judgment opens new opportunities.
• Living intentionally helps in self-discovery.
• Creating a bucket list can inspire action.
• It's okay to say no to things that don't align with you.
• Self-awareness is key to understanding desires.
• Small steps can lead to big changes.
• Everyone has the capacity to stretch their comfort zone.

Connect with me:

https://nickyYyoga.com

https://www.youtube.com/@TheConnectedCommunity

[email protected]

Connect with Jessica:

https://jessicarector.com/

https://www.facebook.com/hellojessicarector

https://www.instagram.com/hellojessicarector

https://www.linkedin.com/in/JessicaRector/

Keywords: saying yes, personal growth, discomfort, mental health, self-awareness, playfulness, intentional living, overcoming fear, self-discovery, bucket list, courage, playfulness, confidence, curiosity