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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We go from college football and whiskey festivals to a real talk on sciatica, recovery, and how to train smarter without losing momentum. Mitch shares a new role at Moon Valley Nursery and we lay out a practical plan to cool nerve pain and manage load through the holidays.
• gratitude for sponsors and premium members
• quick Texas and Oregon playoff outlook
• recap of Smoke and Whiskey Festival
• premium workout highlights and community goals
• Mitch’s career pivot to Moon Valley Nursery
• what sciatica feels like and common triggers
• hip, glute, and hamstring mobility priorities
• cold plunge strategy without tensing up
• load management for running and soccer
• risks of compensation and secondary strains
• seat ergonomics, driving breaks, daily posture
• plan to consult a physical therapist
• scheduling note on a possible holiday hiatus
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Chapters
1. Hellos, Sponsors, Premium Perks (00:00:00)
2. College Football Check‑In (00:00:41)
3. Smoke And Whiskey Festival Recap (00:02:55)
4. Premium Workout Highlights (00:03:33)
5. Mitch’s Career Pivot To Moon Valley (00:04:50)
6. Community Support And New Gig Boost (00:07:06)
7. Sciatica Enters The Chat (00:08:26)
8. Symptoms, Self‑Diagnosis, And Nerve Pain (00:10:00)
9. Recovery Plan: Rest, Stretch, Cold (00:11:30)
10. Can You Train Through It (00:13:35)
11. Body Compensation And Injury Risk (00:15:10)
12. Load Management, Expert Help, Hiatus Note (00:17:05)
13. Wrap‑Up And Farewell (00:19:30)
83 episodes
