The hosts Mitch and Bart discuss fitness, fatherhood, and guy stuff to help men live a great life, have fun, laugh, and get a little more fit in this weekly Podcast.
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In Season Five, The Mindset Forge focuses on helping men between 40 - 60 years old maximized this chapter of life by building strength, discipline, purpose and a proactive mindset. During Season's one through four, you will fantastic content focused mainly on successful athletes and performing artists who've learned how to show up for the big moments of sports, performance and life.
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A podcast revolving 100% around the maple leafs. For the fans, by the fans!
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Your comprehensive source of Things, Adventures, and People in Lake Tahoe!
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Ep. 65 - Summer 2025 Entertainment Roundup
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44:18This week's episode is a shakeup from the normal. Today Mike Peron and Rob Galloway skip the guest interview to chat about all of the events and entertainment you need to add to your calendar for the summer of 2025! MAY: 5/24: Matisyahu (Bally’s) 5/24 – 25: Made in Tahoe Festival (Palisades) 5/30: Kevin Hart in Reno (Nugget Event Center) 5/31: Jeff…
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Ep. 64 - Dr. Clint Purvance - Barton Health
49:08
49:08
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49:08Thank you for downloading another episode of Tahoe TAP! As always, Mike Peron & Rob Galloway are keeping it local with a quick round up of top news from around the Tahoe region. Then, the majority of our show will be spent getting to know about the new hospital building at Stateline, Nevada from Dr. Clint Purvance, President & CEO of Barton Health.…
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Powerlifting, NBA Playoffs, & Cam Hanes’ new Book
42:56
42:56
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42:56Send us a text We explore competitive powerlifting as middle-aged fitness enthusiasts, breaking down the key differences between training for strength versus muscle growth, while also touching on NBA playoff predictions and Cam Haines' upcoming book release. • Discussing current NBA playoff matchups with focus on Lakers-Timberwolves and other key s…
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Fun Bonus Pod: Bart talks Maximizing Muscle After 40
26:55
26:55
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26:55Send us a text We uncover the nuts and bolts of maintaining and building muscle in your 40s and 50s through optimized gym workouts. This chapter of life requires smart training strategies as our bodies don't recover as quickly as they once did. • Seven essential concepts for building muscle past 40 years old • Creating an effective workout split: p…
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Ep. 63 - Missy Mohler - Sierra Watershed Education Partnerships (SWEP)
37:50
37:50
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37:50Welcome back to the Tahoe TAP, everyone! Your hosts, Mike Peron and Rob Galloway, bringing you another fresh episode of Things, Adventure and People all Tahoe related. On this episode we talk with Missy Mohler, Executive Director of Sierra Watershed Education Partnerships (SWEP) which promotes environmental stewardship by connecting students to the…
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Fun bonus Pod: Policy Dog Stories with Bart and Retired Cop Pat O’Conner
1:07:42
1:07:42
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1:07:42Send us a text Patrick O'Connor shares his experiences working with police dogs in the Austin Police Department's canine division, revealing the deep bonds formed with his partners Tex and Murph and the life-saving work they performed together. • Police dogs work primarily as locating tools with extraordinary scent capabilities that function at par…
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Strength Coach James DeLacy talks the Latest Science in Strength Training vs. Hypertrophy
33:44
33:44
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33:44Send us a text James DeLacy shares his expertise on strength training for parents and athletes, revealing why less can sometimes mean more when it comes to building strength. • Former strength and conditioning coach for professional rugby with a Master's in Sports and Exercise Science • Father of two young children who fits training around family l…
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Ep. 62 - Hayley Williamson - Tahoe Regional Planning Agency (TRPA)
35:44
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35:44Welcome back to the Tahoe TAP, everyone! Your hosts, Mike Peron and Rob Galloway, deliver another fresh episode of Things, Adventure and People all Tahoe related delivered straight to your ears. Thanks for spending your time with us! As always, we’re keeping it local with a quick round up of top news from around the Tahoe region and then the majori…
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Hair Gains, Strength Gains, and Crazy Spring Break weather
26:09
26:09
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26:09Send us a text Mitch and Bart share their transformative experiences with hair restoration treatments from Solutions Pharmacy, discuss powerlifting progress updates, and swap harrowing spring break vacation stories. • Remarkable results from a specialized hair restoration cream combining cetrozyte and ribose that activates dormant hair follicles • …
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Britt Knighton Interview: Humor, Fatherhood and Entrepreneurship.
46:19
46:19
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46:19Send us a text Britt Knighton shares his remarkable journey from getting fired before his first job to becoming CEO of Home Care Interact, with pivotal stops including tsunami relief work in Sri Lanka where he met his wife and overcoming a life-changing car accident. • Fourth-generation Baylor graduate who planned to write speeches and join SNL • L…
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Ep. 61 - Erin Ellis - Humane Society of Truckee Tahoe
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34:55
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34:55Welcome back to Tahoe TAP—your go-to podcast for Things, Adventure, and People in the Tahoe region! Join hosts Mike Peron and Rob Galloway as they bring you the latest local news and dive into conversations with the people who make Tahoe special. In this episode, we’re shining the spotlight on Erin Ellis, Community Engagement Director at the Humane…
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Bart on Turning 50, his birthday workout and the National Anthem
21:24
21:24
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21:24Send us a text Bart celebrates his 50th birthday with a unique "lift big, eat big" party at an outdoor gym followed by BBQ with close friends, demonstrating you can still deadlift 400 pounds at the half-century mark. • Bart - Turning 50 with a workout party at Lift ATX instead of a traditional pub crawl • Mitch - Deadlifting 400 pounds with minimal…
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Mitch wants a "Manly" Summer Body and is Powerlifting making Bart Fat?
22:02
22:02
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22:02Send us a text A candid exploration of body image challenges in powerlifting, along with strategies for maintaining a healthy lifestyle while managing weight. Staff concerns about weight, training intensity, and emotional ties to eating habits highlighted. • Jokes and light-hearted moments start the episode • Spotlight on Rx Solutions as key sponso…
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Ep. 60 - Andy Buckley - Homewood Mountain Resort
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38:29
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38:29Welcome to another episode of Tahoe TAP, where we bring you the latest news, stories, and personalities shaping life in the Sierra. Your hosts, Mike Peron and Rob Galloway, are here to keep it local, lively, and always Tahoe-focused. In this episode, we’re diving into one of the biggest topics in Lake Tahoe (Homewood's new development of a village …
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Luka and the Lakers Deep-dive and Mitch's "22 Drink" Austin Marathon Story
29:55
29:55
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29:55Send us a text Running a marathon doesn't have to be just about the finish line. We share entertaining insights from Bart's recent experience at the Austin Marathon, where the spirit of celebration met the trials of physical feats. It’s a humorous take on how community spirit and libations can merge with endurance races. • Bart discusses the challe…
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From Missed Lifts to Mastery: Unlocking Powerlifting Potential
30:48
30:48
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30:48Send us a text Today’s conversation revolves around our journey into the world of powerlifting as we prepare for our first competition. We discuss techniques, training strategies, and the importance of lifting with proper form, while sharing our personal goals and experiences with the sport. • Reflecting on our first powerlifting competition experi…
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Ep. 59 - Tony Karwowski - North Tahoe Community Alliance (NTCA)
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33:14
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33:14Welcome back to the Tahoe TAP, everyone! Your hosts, Mike Peron and Rob Galloway, are back in action, ready to bring you another fresh episode packed with all things Tahoe—the latest news, epic adventures, and the incredible people who make this place special. In this episode, we sit down with Tony Karwowski, President and CEO of the North Tahoe Co…
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Tips on Improving Mitch's Grip Strength to Discussing Middle Aged Men's Health Essentials
32:44
32:44
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32:44Send us a text Listeners gain actionable advice on improving grip strength, muscle recovery, and overall health as they age. Key discussions include the importance of specific exercises, dietary supplements, and regular monitoring of hormone levels to continue progressing in strength training. • Addressing grip strength to improve lifting performan…
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Emergency Pod: Super Bowl Snooze and Kendrick Lamar's Halftime Show
13:59
13:59
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13:59Send us a text This episode delves into a less-than-exciting Super Bowl experience, comparing it to the energy levels of a house full of kids more interested in playing than watching. We discuss Patrick Mahomes’ performance, Kendrick Lamar’s halftime show, and what commercials caught our attention, all while hoping for a more thrilling experience n…
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Barton needs a Superbowl Party, Powerlifting, Luka to the Lakers, and other Current Events
32:58
32:58
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32:58Send us a text Our latest episode dives into the exciting journey of transitioning from casual lifting to powerlifting competitions. We discuss personal anecdotes, share insights on technique, mental strength, and the importance of community support in achieving fitness goals. • The thrill and challenge of powerlifting • Personal experiences transi…
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Ep. 58 - Jeff DeFranco - Lake Tahoe Community College
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42:00
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42:00Welcome back to The Tahoe TAP! Your hosts, Mike Peron and Rob Galloway, are here with another episode packed with Things, Adventure, and People from around the Tahoe region, delivered straight to your ears. We kick things off with a quick roundup of the latest local news, but the highlight of this episode is our in-depth conversation with Jeff DeFr…
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Table Topics: LeBron, Trumps Inauguration, American Primeval, and more...
24:17
24:17
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24:17Send us a text In our lively latest episode, we discuss everything from new TV shows like 'American Primeval' to reflections on political leadership. It’s a fun blend of family tales, pop culture insights, and engaging discussions on making smart choices in life. • Launching off with a dad joke • New Netflix show 'American Primeval' and its histori…
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Dad Jokes, Getting to 1000 lbs, and the College Football Championship
28:30
28:30
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28:30Send us a text Join us as we share a chuckle and then dive headfirst into the gridiron excitement surrounding Ohio State Buckeyes' standout victory over Texas and the intriguing talent of Jalen Greathouse from Notre Dame. We unravel the tangled web of school loyalties and ponder the financial engine that drives college sports, all while celebrating…
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Ep. 57 - Joe Irvin - City of South Lake Tahoe
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39:27
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39:27In this episode of The Tahoe TAP, your hosts Mike Peron and Rob Galloway are back to deliver the latest scoop on all things Tahoe—Things, Adventure, and People. We kick things off with a quick roundup of top local news from around the Tahoe region before diving into a fascinating conversation with our featured guest, Joe Irvin, the City Manager for…
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Vegas Mis-Adventures, the Round Top Phone Debacle, and Winter Workouts
18:42
18:42
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18:42Send us a text This episode entertains with vivid stories from a Vegas trip gone wild and practical tips for working out in cold weather. Mitch shares his hilarious experiences including unexpected losses while gambling and being pulled onto the Cirque du Soleil stage, while Bart offers tips for staying active despite chilly temperatures. • Mitch s…
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Mitch and Bart’s 2024 recap and setting goals for 2025
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29:00Send us a text This episode reflects on our experiences in 2024, highlighting both triumphs and challenges as we transition into the New Year. We discuss family dynamics, fitness goals, and the importance of shared experiences, emphasizing the need to embrace resilience while looking forward to 2025. • Bart's family growth and personal reconnection…
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Welcome back to the Tahoe TAP! Join hosts Mike Peron and Rob Galloway as they bring you the latest Things, Adventure, and People from around the Tahoe region. This week, we’re diving into the world of snow forecasting with none other than Bryan Allegretto—California Snow Forecaster and part owner of OpenSnow, aka Tahoe’s snow bible. Bryan, also kno…
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Ep. 55 - Nettie Pardue - Tahoe Destination Stewardship Council
45:37
45:37
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45:37Welcome back to the Tahoe TAP! Your hosts, Mike Peron and Rob Galloway, are here to deliver another episode packed with Things, Adventure, and People—all rooted in the Tahoe region. This week, we kick things off with a quick roundup of top news from around Lake Tahoe. Then, we dive into an inspiring conversation with Nettie Pardue, Managing Directo…
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Mitch turns 40 with Cigars, College Football, and Why Warming up Matters
26:59
26:59
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26:59Send us a text Imagine hitting a milestone birthday and finding yourself surrounded by laughter, cigars, and those "you're not over the hill yet" comments. That's exactly how Mitch celebrated his 40th with a bang, and we couldn't resist sharing the hilarity and warmth of the day. Mitch's wife, Stacy, stole the show with her mouth-watering homemade …
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The Mac & Cheese Marathon Mishap and Xmas Family Traditions
26:34
26:34
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26:34Send us a text Ever wondered what happens when Oregon's football team faces a tough bracket placement or how a simple dad joke can derail an intense sports debate? Join us for an episode full of surprises and laughter as we tackle the college football 12-team bracket and predict a potential Texas-Oregon semifinal showdown. The fun doesn't stop ther…
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Ep. 54 - Shaydar Edelmann - Heavenly Mountain Resort
32:37
32:37
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32:37Welcome back to the Tahoe TAP! Mike Peron and Rob Galloway here, your go-to guides for all things Tahoe—where we dive into Things, Adventure, and People that make this place one-of-a-kind. As always, we’ll kick things off with a quick roundup of the top news from around the Tahoe region. Then, we shift gears and dive into an engaging conversation w…
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Mitch Finds loot on a run and Bart Shares how to get bigger arms after 40
35:44
35:44
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35:44Send us a text What if occasional conflicts are the secret ingredient to stronger friendships? We kick off this episode by reflecting on how past disagreements with our best guy friends have fortified our bonds. Listen in as we navigate the importance of conflict resolution in any long-term relationship, blending humor and sincerity along the way. …
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Our First Spat, Soccer Chaos, and Fitness Tips
21:49
21:49
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21:49Send us a text Ever had a spat with your best friend that turned into a heartwarming laugh? That's where Mitch and I, Bart, start our latest episode of Dab Bods and Dumbbells, as we recount our first playful argument, showcasing the resilience of our friendship. We also bring exciting news about our YouTube channel launch, where you can catch engag…
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Ep. 53 - Andy Chapman - Travel North Tahoe Nevada
43:16
43:16
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43:16Welcome back to the Tahoe TAP! Your hosts, Mike Peron and Rob Galloway, are here with another episode packed full of Things, Adventure, and People — all centered around our beloved Lake Tahoe. We kick things off with a quick roundup of the latest Tahoe region news, keeping it local as always. Then, we dive into an engaging conversation with this we…
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Tyson Fight Recap, Training Concepts, College Football, and Zach Bryan Drama
30:42
30:42
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30:42Send us a text Join Mitch and Bart as we kick things off with a hilarious Dad Joke of the Day about the elusive “a weakened immune system." They also share a light-hearted tale of how we managed to get our wives to tune into our podcast—spoiler alert: it involves Barton’s wife's impressive skiing and roller skating skills. As college football fans,…
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Reflections on the Matt Choi Interview and the Tyson vs. Jake Paul Fight
27:10
27:10
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27:10Send us a text Can a fight between a boxing legend and a YouTube sensation truly capture the essence of two eras? Join us as we recount personal encounters with the iconic Mike Tyson and weigh in on Jake Paul's unexpected rise in the boxing world. We discuss the logistics of this much-anticipated match-up, from timing and rounds to glove specificat…
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Matt Choi's Leadville & Marathon Journey, being Authentic, and dealing with Social Media
59:33
59:33
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59:33Send us a text What happens when a Division 1 football player swaps his helmet for running shoes? Join us as we welcome the dynamic Matt Choi, who shares his inspiring journey from the gridiron to the roads and trails of marathons and ultra-running. Initially poised to become a personal trainer, Matt took a surprising pivot during the pandemic, fin…
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Ep. 52 - Anthony Cupaiuolo - Tahoe Backcountry Alliance
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40:11
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40:11Welcome back to Tahoe TAP, your go-to podcast for all Things, Adventure & People in Lake Tahoe! Hosts Mike Peron and Rob Galloway are back with another fresh episode, packed with the latest news from around the Tahoe region and an inspiring deep dive into the Tahoe backcountry community. This week, we’re thrilled to introduce you to Anthony Cupaiuo…
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Fitness for the Slopes: Winter Ski Tips and Family Fun
31:24
31:24
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31:24Send us a text Ever wondered why eggs don't tell jokes and what Humpty Dumpty's royal status is all about? Join us as we crack open the ski season with a laugh and gear up for what promises to be a record-breaking year on the slopes! While excitement mounts, we can't ignore the potential for mishaps, particularly those dreaded ACL tears. Drawing fr…
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Welcome back to The Tahoe TAP with your hosts Mike Peron and Rob Galloway! In this episode, we're diving into all things Tahoe with a fresh roundup of top news from around the region. Then, we shift gears to spotlight the Tahoe Knight Monsters, a brand-new minor league hockey team that just debuted to an impressive sold-out crowd of 4,025 fans. Joi…
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Reflections on the Nate Boyer Interview, Natty or Not, Dad Joke, and Bronny and Lebron
21:40
21:40
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21:40Send us a text Could The Rock be secretly juicing? We playfully tackle this question as we chat about Dwayne Johnson's striking physique and our love for his films like "Walking Tall" and "The Rundown." Beyond Hollywood, we ponder the broader world of sports and steroids, even flirting with the imaginative concept of the Enhanced Games, where athle…
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Nate Boyer's Unstoppable Journey from a Green Beret to the Gridiron, and a Life of Service
40:33
40:33
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40:33Send us a text Nate Boyer, known as the "oldest rookie," shares his incredible journey from Green Beret to NFL player, revealing how passion and grit can lead to unexpected paths. Nate's story is born from a love for football nurtured during his childhood amidst the 49ers' reign and matured through his service in the military. Gain insight into his…
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Emergency Pod: College Football Updates, Mitch's Chicago Marathon Story, & Mr. O Samson Dauda
17:51
17:51
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17:51Send us a text We couldn't wait to get you all the info on what happened over the last weekend so we put together an emergency pod to get everyone up to speed... Did Mitch's knee hold up? Did the Oregon Ducks' win against Ohio State affect how Mitch ran the Chicago Marathon? Find out in this episode. Mitch and Bart bring you an energizing episode f…
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Table topics #6: Best Bench Press warm up, kids and PG-13 ratings, and family friendly Breweries
40:19
40:19
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40:19Send us a text Remember the awkward thrill of Spin the Bottle and the daring whispers of Truth or Dare? We sure do, and we're taking you on a nostalgic ride through our youthful misadventures, punctuated by the perfect dad joke to set the mood. Our chat then flexes into a more muscular territory as Mitch shares his top tips on warming up for the be…
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Welcome back to The Tahoe TAP! Your hosts, Mike Peron and Rob Galloway, are here with another intriguing episode of Things, Adventure, and People, all Tahoe-related for your listening pleasure. The guests this show will be Co-Founders JB Harris & JT Chevallier from ECO-CLEAN Solutions which is revolutionizing beach clean ups via robots and was rece…
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Football, Fitness, and Dad Joke Shenanigans
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26:31Send us a text On Dad Bods and Dumbbells, Mitch and Bart invite you on a lively journey through the world of college football, with a cheeky glance at the Oregon Ducks' title hopes and the Indiana Hoosiers' undefeated streak. We even shake things up with a spirited discussion on the Texas vs. Oklahoma Red River Classic. And hold onto your hats, bec…
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Smart Workout Strategies, Mouth Tape, and Recovery
19:04
19:04
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19:04Send us a text Grab your favorite beverage and join the Boys on Dad Bods and Dumbbells as Bart and Mitch navigate the effervescent world of energy drinks. Ever wondered if artificial sweeteners are really a better choice than sugar or should we be all-natural? Bart talks about his Sweet tooth and how he cleverly curbs his sugary cravings. Shifting …
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Ep. 49 - Tahoe Truckee Excellence in Education
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37:19
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37:19Welcome back to Tahoe TAP with your hosts, Mike Peron and Rob Galloway! In this episode, we’re diving deep into all things Tahoe with our usual round-up of local news, followed by a special interview with Laura Brown and Amy Macosko from the Tahoe Truckee Excellence in Education Foundation. Laura, the foundation’s Executive Director for over 20 yea…
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Three Weeks to Chicago Marathon and Mitch has an Injury!!
20:26
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20:26Send us a text Mitch talks about his injured knee prepping for the upcoming Marathon. He shares his fascinating trick from his college days that helped him sail through stressful finals. This episode of Dadbods and Dumbbells dives into the whirlwind of Mitch's unexpected rise to fame after being featured in a documentary about the Leadville 100, an…
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Ep. 48 - Tahoe Water for Fire Suppression Partnership
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43:40Tahoe TAP Podcast: Tahoe Water for Fire Suppression Partnership Join hosts Mike Peron and Rob Galloway for another exciting episode of Things, Adventure, and People, where we dive deep into all things Tahoe! In this episode, we kick off with a local news roundup, covering the top stories from around the Tahoe region. Then, we shift gears to focus o…
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