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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Barton shares updates on Mitch’s new, focus, and Bart's 18 years of marriage. He also digs into the real differences between building muscle and building strength. Barton updates listeners on Ryon Talbot and Barton's Premium member workout at Tiger ATX and practical tips on weighted vests and farmer’s carries in the neighborhood.
• Mitch’s Oregon Ducks, Hoosiers take, marathon plan, and powerlifting focus
• Premium member workout at Tiger ATX and cardio reality check
• Anniversary experiences at ACL Live and Juniper with a lakeside jog
• Meeting Coach Sarkeesian at The Loren and a quick chat
• Hypertrophy versus strength programming and why goals must lead
• Nutrition as the driver for fat loss and training alignment
• Weighted vests pros, cons, and the value of farmer’s carries
Please, please, please share, get other people involved, get other people to listen
Become a Premium Member of Dadbods and Dumbbells by visiting:
https://dadbodsanddumbbells.supercast.com
To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:
https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells
To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com
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Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com
Chapters
1. Welcome And Mitch Update (00:00:00)
2. Solutions Pharmacy Shoutouts (00:00:53)
3. Premium Members And Community Workout (00:02:01)
4. Sleds, Rowers, And Cardio Humble Pie (00:03:25)
5. Anniversary Weekend Highlights (00:05:28)
6. Chance Meeting With Coach Sark (00:08:36)
7. Muscle Building vs Strength Training (00:12:58)
8. Clarifying Goals And Programming (00:18:05)
9. Weighted Vests And Farmer’s Carries (00:20:01)
10. Closing Gratitude And Share Request (00:21:09)
79 episodes
