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We trade jokes for honesty and talk about aging, injury, and the fear of being average, then land on a challenge: pick one thing and be undeniable. Adult competition, powerlifting vs marathons, and real talk about identity turn a casual catch-up into a turning point.
• sponsor shoutouts and premium member thanks
• health updates: knees, hamstring, cold plunge, cleats
• youth feedback on aging skills and passing
• camaraderie, community, and competing after 40
• effort vs injury risk and league fit
• pick one discipline and pursue it deeply
• the case for powerlifting focus over endurance overlap
• identity, people-pleasing, and fear of failure
• practical training trade-offs and recovery
• quick college football takes and ticket offer
“Thank you so much for listening, liking, subscribing, and sharing”
“Three tickets, section 103—listeners get first dibs”
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https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

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Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com

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Chapters

1. Sponsor Shoutouts & Premium Thanks (00:00:00)

2. Health Check: Knees, Hamstrings, Cleats (00:00:54)

3. Youth Soccer Feedback and Aging Skills (00:05:18)

4. Competing Again: Camaraderie vs. Injury Risk (00:09:55)

5. Effort, Energy, and Team Dynamics (00:14:02)

6. Finding Age-Appropriate Ways to Compete (00:18:11)

7. Do One Thing Undeniably Well (00:22:06)

8. The Case for Powerlifting Over Marathons (00:26:24)

9. Identity, Approval, and Fear of Failure (00:31:30)

10. Choosing Elite Focus and Next Steps (00:36:05)

11. Wrap-Up and College Football Quick Hits (00:41:14)

12. Tickets Offer, Gratitude, and Closing (00:50:12)

78 episodes