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Barton needs a Superbowl Party, Powerlifting, Luka to the Lakers, and other Current Events
Manage episode 465280571 series 3573781
Our latest episode dives into the exciting journey of transitioning from casual lifting to powerlifting competitions. We discuss personal anecdotes, share insights on technique, mental strength, and the importance of community support in achieving fitness goals.
• The thrill and challenge of powerlifting
• Personal experiences transitioning from casual lifting
• The mental aspects of lifting heavy weights
• Preparing for an upcoming powerlifting competition
• Importance of hydration, nutrition, and recovery
• Connections between health and fitness
• Powerlifting's cultural shift regarding body image
• Engaging with sports in a lighthearted way
• Normalizing dad bods in the fitness community
To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:
https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells
To Learn more about James and Mona De Lacey's Strength Programs, visit:
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Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com
Chapters
1. Sponsor Shoutouts and Fitness Chat (00:00:00)
2. Super Bowl Predictions and Annoyances (00:06:25)
3. NBA Trades, Super Bowl Predictions (00:09:35)
4. Powerlifting Training and Technique Tips (00:17:14)
5. Exploring Powerlifting Techniques and Goals (00:27:05)
6. Bods and Dumbbells Recap (00:32:26)
55 episodes
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