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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Our latest episode dives into the exciting journey of transitioning from casual lifting to powerlifting competitions. We discuss personal anecdotes, share insights on technique, mental strength, and the importance of community support in achieving fitness goals.
• The thrill and challenge of powerlifting
• Personal experiences transitioning from casual lifting
• The mental aspects of lifting heavy weights
• Preparing for an upcoming powerlifting competition
• Importance of hydration, nutrition, and recovery
• Connections between health and fitness
• Powerlifting's cultural shift regarding body image
• Engaging with sports in a lighthearted way
• Normalizing dad bods in the fitness community
Become a Premium Member of Dadbods and Dumbbells by visiting:
https://dadbodsanddumbbells.supercast.com
To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:
https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells
To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com
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Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com
Chapters
1. Sponsor Shoutouts and Fitness Chat (00:00:00)
2. Super Bowl Predictions and Annoyances (00:06:25)
3. NBA Trades, Super Bowl Predictions (00:09:35)
4. Powerlifting Training and Technique Tips (00:17:14)
5. Exploring Powerlifting Techniques and Goals (00:27:05)
6. Bods and Dumbbells Recap (00:32:26)
79 episodes
