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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We thank the community, shout out premium members, and reflect on Ryon’s courage to share his story, share his race results to unpack a bigger theme: fitness as the most reliable common denominator of success. From dad-league soccer to strength training stats, we make a practical case for starting now and modeling discipline for our kids.
• gratitude for listeners, shares and premium support
• sponsor shout and link to Solutions Pharmacy
• Ryan’s interview debrief and race wins as proof of resilience
• college football talk as a lens on pressure and preparation
• dad soccer return, injuries and mobility reality check
• fitness as the success common denominator across careers
• discipline, boundaries and the trade-offs of ambition
• clarity at 23 vs balance at 40 with family priorities
• modeling effort for kids through training and competition
• start-now playbook for strength training and consistency
Hey, and don't forget, grab that premium subscription. Jump into our workout this October. Can't wait to see you guys.
Become a Premium Member of Dadbods and Dumbbells by visiting:
https://dadbodsanddumbbells.supercast.com
To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:
https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells
To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com
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Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com
Chapters
1. Gratitude, Community, and Premium Perks (00:00:00)
2. Sponsor Shoutouts and Ryan’s Interview (00:01:30)
3. Turning Trauma into Fuel (00:03:25)
4. College Football Reactions and Rankings (00:05:15)
5. The YMCA “Cult” and Dad Soccer Comeback (00:08:35)
6. Injury Stories, Mobility, and Midlife Athletics (00:12:00)
7. The Fitness–Success Common Denominator (00:16:25)
8. Drive, Discipline, and the Cost of Winning (00:20:00)
9. Clarity at 23 vs. Balance at 40 (00:24:00)
10. Modeling Fitness for Our Kids (00:28:00)
11. Start Now: Strength Training and Simplicity (00:31:20)
12. Be Undeniable: Excellence After 40 (00:35:10)
13. Wrap-Up and October Workout Invite (00:37:50)
78 episodes
