Fun Bonus Pod: Bart Talks Maximizing Muscle After 40 The Dad Bods And Dumbbells podcast

Fun Bonus Pod: Bart talks Maximizing Muscle After 40

28d ago 26:55

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We uncover the nuts and bolts of maintaining and building muscle in your 40s and 50s through optimized gym workouts. This chapter of life requires smart training strategies as our bodies don't recover as quickly as they once did.
• Seven essential concepts for building muscle past 40 years old
• Creating an effective workout split: push-pull-legs or push-pull-legs-rest-upper-lower-rest
• Selecting the right compound movements for each major muscle group
• Incorporating isolation exercises to increase volume without overloading joints
• Optimal sets per body part per week (12-20 sets depending on experience)
• Managing exertion levels without going to failure on every set (RPE 8-9)
• Eating your body weight in grams of protein daily for recovery
• Prioritizing 7-8 hours of quality sleep, with extra on weekends if possible
Check out the description for more links and visit my YouTube channel, the Mindset Forge, to find videos on Zercher squats, mobility, stretching, and activation exercises for shoulders and hips.
To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about James and Mona De Lacey's Strength Programs, visit:

http://liftbigeatbig.com

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Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com

Chapters

1. Introduction to Muscle Building Past 40 (00:00:00)

2. Seven Essential Workout Concepts (00:00:41)

3. Creating Your Optimal Workout Split (00:01:36)

4. Choosing Effective Compound Movements (00:05:09)

5. Isolation Exercises to Maximize Results (00:13:55)

6. Sets Per Body Part and Volume (00:16:22)

7. Exertion Level and Avoiding Injury (00:18:53)

8. Protein Intake and Recovery Fundamentals (00:22:02)

9. Sleep: The Ultimate Recovery Tool (00:23:48)

55 episodes