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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this Bonus Episode, Barton and David explore how discomfort, discipline, and honest self-assessment create growth in midlife, guided by 17-time Ironman. From signing up for scary goals to choosing sobriety and leading as a dad, we focus on practical ways to expand your comfort zone and set real priorities.
• season focus on thriving men aged 40 to 60
• mindset shift that pain signals growth not danger
• choosing sports that match your wiring and joy
• fear of the unknown in racing and life
• presence over anxiety through pacing and body scans
• social media noise versus process discipline
• sobriety as a turning point and daily choice
• passing on lessons not fear to kids
• big rocks prioritisation for family and goals
• music and DJing as connection and recovery
• one daily act that scares you as a habit
Get 15% off Iron Neck 3.0 Pro with our link in the show notes. They offer a 30-day money back guarantee.
https://www.iron-neck.com/discount/AFFILIATE?rfsn=6753507.a081d5&utm_source=refersion&utm_medium=affiliate&utm_campaign=barton.bryan
Email me your story or triumph; my email’s in the show notes.
Become a Premium Member of Dadbods and Dumbbells by visiting:
https://dadbodsanddumbbells.supercast.com
To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:
https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells
To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com
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Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com
Chapters
1. BONUS Episode: David Garza, an Ironman Triathlete and Father talks highs and lows, Alcoholism, and Mindset (00:00:00)
2. Season Focus: Men 40–60 (00:00:05)
3. Meet David Garza: 17x Ironman (00:00:46)
4. Sponsor: Iron Neck 3.0 Pro (00:01:43)
5. Mindset, Discipline, And Fitness (00:02:56)
6. Valleys, Growth, And The Pain Cave (00:05:02)
7. Mental Limits And Comfort Zones (00:08:43)
8. Choosing Your Sport And Process (00:13:32)
9. First Ironman: Fear Of Unknown (00:22:10)
10. Presence Over Worry In Racing (00:28:09)
11. Social Media, Comparison, And Focus (00:37:16)
12. Sobriety, Rock Bottom, And Repair (00:43:41)
13. Addiction, Priorities, And Parenting (00:50:12)
14. Family First And The Big Rocks (00:56:45)
15. DJ Life: Music As Connection (01:01:54)
16. One Habit: Do What Scares You (01:06:25)
17. Closing Reflections And Listener Stories (01:08:52)
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