Join hosts Dmitry and Patrick on The Dad Compass Podcast as they hilariously dive into the mysteries and appeal behind "dad bods," revealing brutally honest truths about balancing fitness with fatherhood. Hear Dmitry's unforgettable (and hilarious) wake-up call about reaching a fitness breaking point, Patrick’s proven intermittent fasting tips for busy dads, and outrageously funny stories including BBQ adventures gone wrong and unexpected parenting mishaps.

Laugh along with relatable, honest, and unscripted fatherhood conversations, featuring healthy lifestyle tips, dad humor, and candid advice on staying fit amid the chaos of parenting. Plus, you definitely don't want to miss Dmitry’s epic traffic cone strength story and some fun facts that will leave you stunned—and laughing!

🎯 Key Highlights & What to Expect:

• Dmitry’s hilarious "out-of-breath" wake-up call about weight loss
• Patrick’s practical intermittent fasting strategy for dads
• Hysterical BBQ adventures and parenting fails
• Why dad bods are surprisingly appealing
• Tips to realistically maintain fitness as a father

🎙️ About The Dad Compass Podcast:
The Dad Compass Podcast offers authentic, humorous, and deeply relatable conversations as two dads navigate fatherhood, fitness challenges, mental health, and personal growth. Tune in weekly for heartfelt insights, genuine humor, and endless entertainment!

👍 JOIN THE CONVERSATION! Comment below and share your funniest "dad bod" story or your best fitness tip for busy dads—we can't wait to read them!

📲 Connect with The Dad Compass Podcast:

• Instagram: Dmitry Ver Allison (@dmitry_unscripted_) • Instagram photos and videos
• TikTok: the dad compass podcast (@the_dad_compass_podcast) | TikTok
• Facebook: https://www.facebook.com/61575183145418/

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