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330. The Rate of Adaption
Manage episode 483021133 series 3634004
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📈 Growth isn’t linear—it’s responsive.
Feeling stuck? Inconsistent? Like you’re doing everything right but not seeing results?
This episode introduces a smarter way to measure progress: by tracking your rate of adaptation rather than obsessing over static outcomes. You’ll learn how adaptation works as a function of stress, recovery, and feedback—and how to train in a way that keeps your system evolving.
For athletes on the edge of burnout or plateaus, this is a systems lens that helps you recalibrate without just “grinding more.”
🎧 Tap in—learn to grow responsively, not reactively.
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