Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

The Puma Fast-R 3 is the only choice for nut cutting time. I got a fresh pair of them. In this episode, I compare the fresh pair to my OG pair, take you through a workout and let you know my thoughts on the shoe and my current training.

If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:

Puma Fast-R 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=nike+vomero+premium&searchtext=fast+r+3&from=supwell (more hopefully coming soon)

0:00 Intro

1:01 Overview

15:58 Stack Check

20:08 Lacing Up the Fast-R 3

24:29 Running in the Fast-R 3

39:18 Post-Run Thoughts

53:20 Refuel

58:01 Second Run of the Day

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/ for watching! Here's how you can support the channel.