How To Get Out Of Comparison Mode The Deep Talk podcast

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How to get out of comparison mode

The Deep Talk Podcast

published 1y ago

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Welcome back to The Deep Talk! Today's episode is all about how we can leave comparison behind and start celebrating our OWN UNIQUE GIFTS. I know it doesn't feel good to compare or be jealous of others, which is why I made this episode.

What this episode is about:

Why comparison is our nervous system seeking safety
What we can do in moments of comparison to soothe ourselves and shift our experience
What lies under comparison and jealousy - our desires for our OWN life
How our desires are compressed by shame and how to heal shame
Why self-compassion is the key to healing from comparison
Celebrating yourself and your journey
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

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128 episodes

#Madison Brandt #Anxiety #College #Creativity #Healthcoach #Mentalhealth #Thedeeptalk #Wellness #Society #Relationship #Spiritual Beings #Health and Well-Being #Transfer

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