Welcome back to The Deep Talk! Today's episode is all about learning how to manage what's going on in your brain so you can live a life that feels GOOD and that is more PRESENT.

What this episode is about:

• How ADHD and OCD affect our thought world + neurodivergence
• Not everyone has an inner monologue
• Vital practices to help the brain think less and build its capacity for stillness
• The power of meditation
• Intrusive thoughts, rumination, overthinking and shifting the narrative
• A seriously NECESSARY learning and one I've never heard talked before about how to heal from intrusive thoughts or repetitive thoughts: you'll have to listen to hear!
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

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