Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by FlightStory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FlightStory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Moment 209: The Real Reason You’re Gaining Weight (Even If You’re Exercising!)

18:07
 
Share
 

Manage episode 477650690 series 2732745
Content provided by FlightStory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FlightStory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Tried everything to lose weight and nothing’s working? It’s not your fault. According to geneticist Giles Yeo, your body is hardwired to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn’t the fat-loss fix you think it is. If you’ve been eating better, moving more, and still not seeing results… this is the science-backed reality check you’ve been waiting for.

Listen to the full episode here -

Spotify - https://g2ul0.app.link/y96HFbLIDSb

Apple - https://g2ul0.app.link/9Ow3Z5SIDSb

Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Giles Yeo -

Why Calories Don’t Count - https://bit.ly/3XWPtaL

Gene Eating - https://bit.ly/3Yc37X6

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

667 episodes

Artwork
iconShare
 
Manage episode 477650690 series 2732745
Content provided by FlightStory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FlightStory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Tried everything to lose weight and nothing’s working? It’s not your fault. According to geneticist Giles Yeo, your body is hardwired to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn’t the fat-loss fix you think it is. If you’ve been eating better, moving more, and still not seeing results… this is the science-backed reality check you’ve been waiting for.

Listen to the full episode here -

Spotify - https://g2ul0.app.link/y96HFbLIDSb

Apple - https://g2ul0.app.link/9Ow3Z5SIDSb

Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Giles Yeo -

Why Calories Don’t Count - https://bit.ly/3XWPtaL

Gene Eating - https://bit.ly/3Yc37X6

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

667 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play