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AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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Feeling overwhelmed by the competing demands of post-divorce life? You're not alone. In this practical episode, I reveal the game-changing system that transformed my ability to juggle single parenting, career responsibilities, and personal well-being after my divorce.
A Practical Example Schedule:
- 6:00 - 6:30 AM: Morning meditation and journaling (Mental Health)
- 6:30 - 7:15 AM: Exercise (Physical Health)
- 7:15 - 8:00 AM: Family breakfast and morning prep (Family Time)
- 8:00 - 12:00 PM: Work or career-related tasks
- 12:00 - 12:30 PM: Lunch and nutrition planning (Physical Health)
- 12:30 - 1:00 PM: Financial management tasks (bills, budgeting)
- 1:00 - 5:00 PM: Work or professional responsibilities
- 5:00 - 6:00 PM: Children's activities or coordinating pick-ups/drop-offs
- 6:00 - 7:00 PM: Dinner and family connection time
- 7:00 - 7:30 PM: Household chores and cleaning
- 7:30 - 8:00 PM: Personal hobby or leisure activity
- 8:00 - 8:30 PM: Spiritual reflection or reading
- 9:00 - 9:30 PM: Evening wind-down, mindfulness or stretching (Mental Health)
Join our Signal Channel: https://shorturl.at/8yqTb
Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Private Discussion Groups & MORE! - https://thedivorceddadvocate.com/membership-tiers/
How Are You Adjusting To Your Divorce? Find out in this quiz - http://www.thedivorceddadvocate.com/divorce-quiz.html
*FREE Dads Guide To Divorce* How to survive and thrive during and after divorce: http://www.dadsguidetodivorce.com
Don't suffer in silence! Get relief from the pain and confusion of your divorce and schedule your FREE, No Obligation Coaching Consultation - schedule a time directly into my schedule at www.TalkWithJude.com.
Join other divorced dads who have experienced or are experiencing divorce in this FREE Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/
Other Resources:
The Divorced Dadvocate Website - http://www.TheDivorcedDadvocate.com
The Divorced Dadvocate YouTube Channel - https://www.youtube.com/watch?v=GeSwx-F8KK4&list=PLT4HyN5ishYJznK51205ESxGZ2d19YkBp
The Divorced Dadvocate Podcast - https://thedivorceddadvocate.buzzsprout.com/
Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/
The Divorced Dadvocate Facebook Group - https://www.facebook.com/thedivorceddadvocate/
Music credit: Akira the Don
Chapters
1. Welcome and Community Updates (00:00:00)
2. Challenges of Divorced Dad Life (00:06:15)
3. Introduction to Block Scheduling (00:09:52)
4. Mental and Emotional Wellness Blocks (00:14:17)
5. Physical and Spiritual Health Blocks (00:17:40)
6. Work and Financial Management Blocks (00:22:30)
7. Sample Daily Block Schedule (00:29:33)
8. Benefits and Final Thoughts (00:33:49)
263 episodes
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