What if we told you that there are accessible ways in order to attain longevity?
In this episode, Dr. Lara Varden is joined by Nathalie Niddam, a holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more, on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expertise on bioregulators—leading edge compounds with the power to awaken the body's innate rejuvenation systems.

We discuss the importance of healthspan and how to optimize your life in order to attain it. Here are the highlights of this episode:

• Battling the notion of a one-size-fits-all mentality when it comes to health and longevity.
• Considering genetics as a huge factor when it comes to making lifestyle changes.
• Assuming the responsibility of change by preparing for it.
• Knowing which peptides are right for you.
• Learning about the importance of access to healthcare.

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If you wish to know more about Nathalie Niddam, you may access her channels here:

• Website: https://www.natniddam.com/
• Longevity Podcast: https://www.natniddam.com/podcast

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

• The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.