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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Episode 55 sees health & performance nutritionist, Laura Kealy join us on the podcast to dive into the topic of performance nutrition.
We discuss;
- The basics of having a solid 'performance nutrition' routine
- The importance of carbs & performance
- Why not to be afraid of carbs when it comes to weight gain
- The importance of dairy
- Practical tips around game day nutrition
- Practical tips around placing caffeine effectively around games to get the most from it's benefits
Shownotes: www.docfitness.ie/episode55
As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂
64 episodes
