Ep. 60 Holiday chaos keeping your sleep schedule off balance? Join host and sleep health educator, Soda Kuczkowski, as she dives into the hidden culprit behind your holiday fatigue: social jet lag. With late nights and indulgent meals throwing off your sleep patterns, Soda reveals how the use of aromatherapy can help reset your circadian rhythm and keep you feeling energized and relaxed. In this episode, you will uncover the science behind aromatherapy, explore the power of invigorating and calming scents, and learn how to use The Doze Rise and Rest soap formulas to stay balanced and beat holiday social jetlag. If you're ready to feel refreshed and rested while enjoying all the festivities, this episode is your holiday sleep fix!🌙✨

💡What's Inside?

• Social jet lag can disrupt your sleep—especially during the holidays.
• Aromatherapy plays a crucial role in syncing your circadian rhythms and boosting mood.
• Scents like lavender, peppermint, and eucalyptus are your allies for both rest and alertness.
• Using The DOZE's Rise & Rest soap formulas can help you manage sleep disruptions.

💭 Notable Quotes:

• "What if I told you that your nose might hold the key to keeping you alert during the day and winding down at night?"
• "Social jet lag happens when your internal body clocks are out of sync with your social schedules."
• "Invigorating scents like citrus, peppermint, or eucalyptus can activate the nervous system and help you feel alert."
• "For evening, you want to wind down with calming, sleep-inducing scents."

Resources:

• The Doze | Rise and Rest Soap Blends
• Exclusive Doze 4-in-1 Diffuser, Humidifier, Sound Machine, and Amber Night Light
• Ep. 39 Natural Skincare Routines with San Pedro Soapworks

🎙️ Tune in now and discover how the power of scent can improve your energy, mood, and sleep.

#TheDozePodcast #Aromatherapy #SocialJetLag #SleepBetter #HolidayRest

Chapters:

0:00 Introduction and Social Jet Lag

0:25 Importance of Scent and Aromatherapy

1:08 Understanding the Sense of Smell

2:33 Social Jet Lag and Holiday Effects

3:53 Aromatherapy for Energy and Relaxation

5:24 Benefits of Specific Essential Oils

6:55 Using Essential Oils and Candles

8:27 Rise and Rest Soap Blends

9:44 Practical Aromatherapy Tips

11:11 Conclusion and Holiday Wishes

Learn more about your ad choices. Visit megaphone.fm/adchoices