Best START WITH SLEEP, LLC Podcasts (2025)

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Does foodborne illness cause chronic IBS? 54:06

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3d ago54:06

54:06

Could a past food poisoning incident be the reason your gut hasn’t felt right since? In this episode of The Gut Show, we’re diving into how foodborne illness connects to IBS—and what you can do to protect yourself. Have you ever traced your IBS back to a foodborne illness? In this episode, we cover: My goal with this episode [3:10] The most known c…

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Travel Sleep Tips That Work 10:12

5d ago10:12

10:12

Ep. 81 While Soda catches up on her own rest during a well-deserved vacation 🛫 we’re revisiting one of our most-loved episodes to help you actually sleep while traveling. Whether you're hopping time zones or just road-tripping a few hours away, this episode of The Doze Podcast is packed with practical tips to help you get quality rest away from hom…

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Gut, Brain, Bedtime: How sleep impacts IBS and what you can do about it 1:00:34

10d ago1:00:34

1:00:34

Struggling with sleep and IBS? You're not alone and there's a deeper connection than you think. Tune in to the latest episode of The Gut Show to learn from @pacificintegrativepsych to learn more! From melatonin to mindset, we’ve got integrative tools you can actually use tonight! Mentioned in this episode: Melatonin brand guide What's your poop per…

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It’s Not a Sleep Divorce, It’s a Sleep Upgrade 11:25

12d ago11:25

11:25

Ep. 80 Think sleeping apart means drifting apart? Think again. If you've been silently suffering through snoring, restless nights, or emotional distance, this isn’t a sleep divorce—it’s your chance for a sleep upgrade. It might just be the most effective couples therapy you never considered. Ask yourself: Is the tension in your relationship really …

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Untangling SIBO, IMO, and ISO: IBS Insights with Dr. Pimentel 1:02:37

17d ago1:02:37

1:02:37

Still struggling with IBS symptoms, even after trying everything? It might not be “just IBS.” In the first episode of The Gut Show, Season 8, Dr. Mark Pimentel breaks down the connection between SIBO, IMO, ISO, and IBS, and what patients need to know about testing, treatment, and what’s actually causing your symptoms. We talked about breath tests, …

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How to Hit Snooze on Aging 9:14

19d ago9:14

9:14

Ep. 79 Think your glow-up comes from a bottle? Think again. What if the real secret to youthful skin, radiant hair, and boundless energy has been hiding in your sleep schedule all along? Certified Sleep Coach Soda Kuczkowski reveals how beauty sleep isn’t just a cliché—it’s your most potent anti-aging ritual. Before you buy another serum, press pla…

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Reclaiming Sleep as an Act of Self-Worth 6:41

26d ago6:41

6:41

Ep. 78 If you’ve ever felt guilty for resting or pushed sleep to the bottom of your to-do list, this episode is your wake-up call—in the gentlest, most loving way. We invite you to rethink sleep not as a luxury, but as a declaration of self-worth. In this episode of the Doze Podcast, Soda explores why rest is more than recovery—it's resistance. Bac…

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Sleep and Self-Trust: Why a Rested Woman Knows What She Wants 7:11

1M ago7:11

7:11

Ep. 77 What if your self-doubt isn’t a mindset issue—but a sleep issue? You’re not overthinking because you’re weak—you’re under-rested. In this powerful episode of the Doze Podcast, certified sleep coach Soda Kuczkowski reveals how sleep deprivation quietly sabotages your intuition, decision-making, and self-trust, especially for women carrying th…

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Before You Spend Another Dollar on Sleep, Listen In 6:35

1M ago6:35

6:35

Ep. 76 Tired of chasing sleep in a bottle? 😴 Before you spend another dime on that “miracle” sleep product, let’s break down the truth about the booming sleep product industry—and explore why your solution to better sleep likely lies in your habits, not your shopping cart. We are constantly bombarded with ads promising deeper sleep and more energiz…

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How Sleep Builds Confidence 9:59

2M ago9:59

9:59

Ep. 75 If you're burning out while trying to be everything for everyone, this episode will show you the most overlooked tool for reclaiming your power: sleep. Not just more of it—but better, intentional rest that strengthens your presence, sharpens your mind, and restores your confidence. In this episode of The Doze, Soda Kuczkowski, certified slee…

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Reset Days, Not Just Rest Days 12:31

2M ago12:31

12:31

Ep. 74 Tired of crashing before you finally take a break? In this episode of the Doze Podcast, sleep health educator Soda Kuczkowski reveals why your rest days aren’t working—and what you actually need to feel recharged. Hint: it’s not another nap or vacation day. It’s a Reset Rhythm—and she’s about to teach you exactly how to build one that fits y…

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Changing the Way We Talk About Sleep 9:59

2M ago9:59

9:59

Ep. 73 Ever said, “If you don’t behave, you’re going straight to bed”? You’re not alone—but what if phrases like that are doing more harm than good? This episode will make you rethink how you talk about bedtime—and why it matters more than you think. In this episode of The Doze Podcast, sleep educator and coach Soda Kuczkowski breaks down how the l…

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Bedtime Begins at Breakfast - Rethinking the Whole-Day Sleep Routine 14:12

2M ago14:12

14:12

Ep. 72 If you’re tired of bedtime battles and looking for a sustainable, whole-day approach to sleep, this episode is your blueprint. In this game-changing episode of The Doze Podcast, sleep coach and educator Soda Kuczkowski flips everything you thought you knew about bedtime. Joined by her daughter, Ryan, Soda reveals how setting your child up fo…

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The Family Sleep Fix - How to Help Kids (and Parents) Rest Without Melatonin 17:43

2M ago17:43

17:43

Ep. 71 In this episode of The Doze Podcast, sleep health educator and certified sleep coach Soda Kuczkowski shares how families can break free from the chaos of bedtime resistance, late-night meltdowns, and melatonin overuse. With over two decades of experience in the sleep space—and as a parent herself—Soda offers actionable strategies for helping…

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7 Tools to Break the Stress-Sleep Cycle 11:17

3M ago11:17

11:17

Ep. 70 Do you find yourself lying awake at night, your mind racing with a million thoughts? In this episode of The Doze Podcast, sleep coach Soda Kuczkowski dives deep into the difference between stress and anxiety—and how both impact your ability to get restorative rest. With relatable insight and expert guidance, she breaks down the cycle of over…

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The Missing Link Between Fit and Healthy? It’s Sleep! 11:42

3M ago11:42

11:42

Ep. 69 Think you’re crushing it in the gym but still feeling drained, sore, or stuck? The problem might not be your program —it might be your sleep. In this episode of The Doze Podcast, certified sleep coach and founder of START WITH SLEEP and The Doze, Soda Kuczkowski, breaks down the truth every athlete needs to hear: Being fit doesn’t mean you’r…

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The Ultimate Guide to Deep Sleep 19:43

3M ago19:43

19:43

Ep. 68 You think you’re getting enough sleep, but if you are waking up groggy, unfocused, or constantly reaching for caffeine, it might not be the quantity of your sleep that’s off — it’s the quality. In this powerful episode of The Doze Podcast, certified sleep coach Soda Kuczkowski breaks down why deep sleep, the most restorative stage of the sle…

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Why Light Sleep Does More Than You Think—Here’s Why You Need It 21:01

3M ago21:01

21:01

Ep. 67 In this myth-busting episode, sleep coach Soda Kuczkowski sets the record straight on one of the most misunderstood topics in sleep health— the deep sleep obsession. While deep sleep is essential, it’s not the only stage that matters. Soda dives into the powerful, unsung benefits of light and REM sleep, including how light sleep supports bra…

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7 Simple Morning Habits That Help You Sleep Better at Night 9:32

4M ago9:32

9:32

Ep. 66 Are you still waking up groggy, even after a full night’s sleep? The secret to feeling truly refreshed in the morning isn’t just about how long you sleep—it’s about how you wake up. In this episode of The Doze Podcast, host Soda Kuczkowski shares 7 science-backed steps to starting your day with energy and focus. From resisting the snooze but…

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Do You Lose If You Hit Snooze? 12:51

4M ago12:51

12:51

Ep. 65 Does hitting snooze actually help you feel more rested, or is it secretly sabotaging your mornings? The truth is that extra 5-10 minutes of “sleep” isn’t actually helping you feel more rested. In fact, hitting snooze can throw your body into a cycle of stress and grogginess that lasts for hours. On today’s episode, sleep coach Soda Kuczkowsk…

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Daylight Saving Time: The One Hour That Wrecks Your Week 8:36

4M ago8:36

8:36

Ep. 64 "It’s just one hour—how bad can it be?" Spoiler alert: really bad. Every year, Daylight Saving Time sneaks up on us, stealing an hour of precious sleep and leaving millions of people groggy, cranky, and completely out of sync. But could this be the last time we ever change the clocks? What's Inside? In this episode of The Doze Podcast, sleep…

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On Break! Back March 5, 2025 0:48

6M ago0:48

0:48

Hey Dreamers! It’s Soda from The Doze Podcast, here with a quick update. I am taking a short break to recharge, reflect, and plan some incredible new episodes for you. But don’t worry—we’ll be back in March, just in time to celebrate National Sleep Awareness Week, World Sleep Day, and National Napping Day! Get ready for some fresh insights, powerfu…

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Top 5 Sleep Tips of 2024! 🌙 Best of The Doze Podcast 3:52

6M ago3:52

3:52

Ep. 63 As we step into 2025, let's pause to reflect on the powerful lessons and transformative insights we gained from The Doze Podcast this past year. Here are the top 5 episodes that resonated with YOU and sparked change in your sleep and wellness journey: 💡 1. Unplugging to Recharge: The Essential Guide to Sensory Rest with Dr. Daniel Gartenberg…

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14-Day Sleep Reset: Unlock Better Sleep in Just 2 Weeks (Part 2) 17:50

6M ago17:50

17:50

Ep. 62 Ready to take your sleep to the next level? In Part Two of the 14-Day Sleep Challenge, host Soda Kuczkowski guides you through Days 8–14, focusing on advanced strategies to enhance and sustain your sleep habits. Whether you're tackling persistent sleep challenges or building on the progress from the first week, this episode equips you with t…

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14-Day Sleep Reset: Unlock Better Sleep in Just 2 Weeks (Part 1) 27:22

7M ago27:22

27:22

Ep. 61 The Doze 14-Day Sleep Challenge is designed to help you optimize your sleep health and start 2025 feeling refreshed and revitalized. Start your journey with the Sleep Space app: https://sleepspace.com/start-with-sleep Whether you’re struggling with insomnia or looking to fine-tune your sleep habits, host Soda Kuczkowski provides a step-by-st…

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Do you have to choose between eating healthy and keeping IBS symptoms down? 23:13

7M ago23:13

23:13

If you have IBS or a digestive disorder, managing symptoms might require avoiding certain foods, but... It’s important to focus on what you’re adding to your diet, not just what you’re taking away. Eliminating foods may provide short-term relief, but relying on this approach can sometimes cause more symptoms in the long run. Listen to today’s episo…

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Beat Holiday Social Jetlag with the Power of Scent 12:14

7M ago12:14

12:14

Ep. 60 Holiday chaos keeping your sleep schedule off balance? Join host and sleep health educator, Soda Kuczkowski, as she dives into the hidden culprit behind your holiday fatigue: social jet lag. With late nights and indulgent meals throwing off your sleep patterns, Soda reveals how the use of aromatherapy can help reset your circadian rhythm and…

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Gut health for a stronger immune system 25:31

7M ago25:31

25:31

Trying to stay healthy this holiday season? 🎄 Did you know your gut health plays a role in supporting your immune system? 🦠 While there’s no way to completely avoid getting sick, the latest episode of The Gut Show explores simple steps you can take to strengthen your immune system and feel your best. It's cold season! [1:16] What is your immune sys…

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The One Thing Standing Between You and Great Sleep This Holiday Season 7:55

7M ago7:55

7:55

Ep. 59 🎁 Feeling overwhelmed by holiday stress and sleepless nights? In this episode, host Soda Kuczkowski reveals a simple yet transformative way to ease stress and improve sleep during the busiest time of the year—gratitude. Discover the science behind how gratitude enhances restful sleep and learn practical, actionable tips like journaling and d…

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Meal Timing, Motility, and the MMC: How Digestion Works Between Meals 26:03

7M ago26:03

26:03

What happens in your body between meals? On today’s episode of The Gut Show, we dive into gut motility and the Migrating Motor Complex (MMC) — your digestive system’s built-in “housekeeper” that kicks in between meals to keep things moving! Tune in to learn how meal timing can make a real difference for your gut health and digestion! Join the MASTE…

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Overthinking Keeping You Awake? Here’s How to Stop and Sleep Better Tonight 9:04

7M ago9:04

9:04

Ep. 58 Do you lie awake at night, replaying unfinished tasks, second-guessing decisions, or worrying about your next big move? For women entrepreneurs, the endless to-do lists, self-doubt, and pressure to succeed can make it feel impossible to turn off your mind. Those automatic negative thoughts—or ANTs—aren’t just mental noise; they’re sleep sabo…

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Why is ginger so good for IBS and gut health? 25:00

8M ago25:00

25:00

Ginger is one of my favorite ingredients for a gut-healthy diet, especially for managing IBS! In this episode of The Gut Show, I’ll share how I incorporate ginger into my diet and give you some easy ideas for adding ginger to your meals. Covered in this episode: Is ginger a superfood? [1:30] Bioactive compounds [3:06] Why is ginger recommended for …

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How to Make Sleepmaxxing Work For You 14:43

8M ago14:43

14:43

Ep. 57 🌙 💤 Have you joined in on the #sleepmaxxing movement? This TikTok trend has everyone chasing perfect sleep—but is it helping or hurting? 🤔In this episode of the Doze Podcast, host Soda Kuczkowski dives deep into the world of sleep optimization, highlighting how the quest for flawless rest might actually be sabotaging your Zzzs and reveals a …

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Does better digestion — and fewer symptoms — start with how you chew? 29:26

8M ago29:26

29:26

Think you're chewing your food enough? Most people don’t! Why does it matter, and what are the signs you might be skimping on chewing? In this episode of The Gut Show, we’ll explore why chewing matters, how to know if you’re not doing it enough, and easy ways to improve. Covered in this episode: This topic is one of my most viral videos [1:27] What…

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The Easiest Way to Lose Weight? Sleep! 13:14

8M ago13:14

13:14

Ep. 56 Could poor sleep be sabotaging your weight loss goals? Believe it or not, those restless nights could be fueling your cravings, slowing down your metabolism, and making your journey to a healthier weight an uphill battle. In this episode of The Doze Podcast, host Soda Kuczkowski dives into the powerful connection between sleep and your waist…

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Navigating the healthcare system: labs & testing 46:25

8M ago46:25

46:25

Not sure if you might have IBS or want to understand the tests that can help diagnose it? Listen to this episode of The Gut Show, where Gutivate RD Natalie joins me to discuss lab work, common tests, and how to talk to your doctor if you’d like to explore additional testing options. Covered in this episode: Gutivate RD Natalie is our guest today! […

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Driving Drowsy? It’s Just as Dangerous as Driving Under the Influence 14:14

8M ago14:14

14:14

Ep. 55 Did you know that driving while sleep-deprived can be as dangerous as driving under the influence? In this episode of The Doze Podcast, host Soda Kuczkowski tackles a hidden yet life-threatening issue on our roads: drowsy driving. With over half of U.S. drivers admitting they’ve driven while dangerously tired, it’s time to face the risks and…

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Handling Garlic and Onion Triggers in IBS: Symptom-Free Eating Without Sacrificing Flavor 30:58

8M ago30:58

30:58

Does it seem like garlic and onion are in everything, forcing you to choose between removing them and having bland food, or keeping them and experiencing IBS symptoms? Tune into this episode of The Gut Show to talk about why it's so hard to replace these 2 ingredients, my favorite garlic and onion free products, and tips for eating at home and dini…

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The Sleep Survival Guide for First Responders 12:03

8M ago12:03

12:03

Ep. 54 Hey, first responders! 💙 We know sleep is often the last thing on your list, but it’s the most important tool for your safety, health, and sharpness on the job. In today’s episode of the Doze Podcast, I’m sharing sleep tips designed with you in mind—from creating a restful environment to anchoring sleep and managing light exposure. Take a fe…

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Stress and IBS: let’s talk about it…again 38:57

8M ago38:57

38:57

Feeling stressed? You’re not alone. While some things are out of our control, I hope to offer a fresh perspective that could help bring relief from your IBS symptoms. Covered in this episode: Often we know this but don’t address it [1:45] The benefit of talking about this again [3:09] Gut brain connection[4:41] Symptoms from stress [8:29] Visceral …