Best START WITH SLEEP, LLC Podcasts (2025)

1
The Real Estate Hustle You’re Sleeping On: Land Flipping & Manufactured Homes 31:45

1d ago31:45

31:45

Are you thinking about investing in land? In this episode, Danielle Damianov sits down with Brent Bowers, Owner and coach at The Land Sharks, to discuss his exact strategy for flipping land, financing deals, and building a business that runs on autopilot! 🔹 Why LAND is the most overlooked path to passive income 🔹 Seller Financing – No banks, no pro…

1
Bedtime Begins at Breakfast - Rethinking the Whole-Day Sleep Routine 14:12

5d ago14:12

14:12

Ep. 72 If you’re tired of bedtime battles and looking for a sustainable, whole-day approach to sleep, this episode is your blueprint. In this game-changing episode of The Doze Podcast, sleep coach and educator Soda Kuczkowski flips everything you thought you knew about bedtime. Joined by her daughter, Ryan, Soda reveals how setting your child up fo…

1
Is the New-Age Exercise of Yoga Wrong for Christians? Biblical TRUTH for Faith-Fueled Women #304 50:56

7d ago50:56

50:56

What Does the BIBLE Really Say About YOGA? Get ready for some biblical truth about an important new-age exercise, my friend! Do you ever ask yourself: Is it wrong for Christians to do yoga? Am I doing something that is not honoring to God when I practice yoga? Am I participating with something that is aligning myself with a false religion? If you h…

1
The Family Sleep Fix - How to Help Kids (and Parents) Rest Without Melatonin 17:43

12d ago17:43

17:43

Ep. 71 In this episode of The Doze Podcast, sleep health educator and certified sleep coach Soda Kuczkowski shares how families can break free from the chaos of bedtime resistance, late-night meltdowns, and melatonin overuse. With over two decades of experience in the sleep space—and as a parent herself—Soda offers actionable strategies for helping…

1
Want to Feel Better Faster? You Need a PLAN to be a Healthier Midlife Woman #303 19:17

14d ago19:17

19:17

You just want to FEEL BETTER don't you? You just want to KNOW what is wrong with you, WHY you are so exhausted all the time and find out the ANSWERS so you can move forward with a SOLUTION OR A PLAN and feel like yourself again! Sometimes you can baby step your way into better health, then good health then the optimal health God wants for you. Othe…

1
7 Tools to Break the Stress-Sleep Cycle 11:17

20d ago11:17

11:17

Ep. 70 Do you find yourself lying awake at night, your mind racing with a million thoughts? In this episode of The Doze Podcast, sleep coach Soda Kuczkowski dives deep into the difference between stress and anxiety—and how both impact your ability to get restorative rest. With relatable insight and expert guidance, she breaks down the cycle of over…

1
STRESS, Anxiety, Overwhelm & your Nervous System #302 28:27

21d ago28:27

28:27

STRESS, Anxiety, Overwhelm & your Nervous System... how are they ALL connected? AND what can you DO about it as a Christian woman? Today, we’re going a bit deeper into what fear looks like when it dresses up like anxiety, stress, and overwhelm. AND how it’s impacting your body, your mind, and your spirit. Just as I have said before that NO TOPIC is…

1
The Missing Link Between Fit and Healthy? It’s Sleep! 11:42

27d ago11:42

11:42

Ep. 69 Think you’re crushing it in the gym but still feeling drained, sore, or stuck? The problem might not be your program —it might be your sleep. In this episode of The Doze Podcast, certified sleep coach and founder of START WITH SLEEP and The Doze, Soda Kuczkowski, breaks down the truth every athlete needs to hear: Being fit doesn’t mean you’r…

1
STRESSED & Overwhelmed? How SPIRITUAL Warfare Can Block Your Healing #301 26:09

28d ago26:09

26:09

Fear keeps you frozen, stuck and SICK. If you are praying and wondering why you aren't HEALING, consider this spiritual battle that is blocking you from what God has for you in your health. Think back to a time recently when you were really afraid over your health…worried about a diagnosis or potential scare… Was it a few yrs ago? A month ago? Last…

1
Self-Employed Tax Secrets: Pay Less Legally (LLC, S-Corp & Paying Your Kids 37:17

1M ago37:17

37:17

Struggling with self-employment taxes? In this video, Danielle Damianov sits down with Ascencion Guzman (Owner of Upper Valley Bookkeeping in Texas) to break down tax-saving strategies every business owner needs to know! 🔹 LLC vs. S-Corp vs. Sole Proprietor – Which saves you the MOST? 🔹 Pay Your Kids & Write It Off – The legal tax loophole! 🔹 Famil…

1
The Ultimate Guide to Deep Sleep 19:43

1M ago19:43

19:43

Ep. 68 You think you’re getting enough sleep, but if you are waking up groggy, unfocused, or constantly reaching for caffeine, it might not be the quantity of your sleep that’s off — it’s the quality. In this powerful episode of The Doze Podcast, certified sleep coach Soda Kuczkowski breaks down why deep sleep, the most restorative stage of the sle…

1
Still TIRED Even with 'Normal' Labs? The Truth About Your EXHAUSTION #300 29:12

1M ago29:12

29:12

I see you friend, each day you are still TIRED even though your labs show everything is 'normal'. I see your frustration with feeling exhausted despite doctors saying everything looks fine. That was my life too. It's time to get the truth about your ongoing EXHAUSTION, brain fog and other frustrating health symptoms. What if I could take all of tho…

1
Why Light Sleep Does More Than You Think—Here’s Why You Need It 21:01

1M ago21:01

21:01

Ep. 67 In this myth-busting episode, sleep coach Soda Kuczkowski sets the record straight on one of the most misunderstood topics in sleep health— the deep sleep obsession. While deep sleep is essential, it’s not the only stage that matters. Soda dives into the powerful, unsung benefits of light and REM sleep, including how light sleep supports bra…

1
Waking TIRED Every Morning? 4 Vital Steps to Boost Your ENERGY Naturally #299 30:32

1M ago30:32

30:32

Are YOU waking up TIRED every single morning? Those mornings when you wake up exhausted, hit snooze a few times then jump up rushing to get ready, grabbing coffee just to function, and still feeling drained all day long? Yep you’re not alone. But I gotta tell ya...the way you start your morning determines your ENERGY for the entire day. You need to…

1
The Secret to Building a Business Empire: Strategic Networking with Nicole Waters 33:38

2M ago33:38

33:38

The Power of Networking to Build Your Business | Danielle Damianov & Nicole Waters Join Danielle Damianov and Nicole Waters, CEO of 525 Coaching, for an inspiring discussion on the power of networking and collaboration to grow your business. Nicole shares her expertise in leadership and coaching, offering actionable strategies to connect, collabora…

1
7 Simple Morning Habits That Help You Sleep Better at Night 9:32

2M ago9:32

9:32

Ep. 66 Are you still waking up groggy, even after a full night’s sleep? The secret to feeling truly refreshed in the morning isn’t just about how long you sleep—it’s about how you wake up. In this episode of The Doze Podcast, host Soda Kuczkowski shares 7 science-backed steps to starting your day with energy and focus. From resisting the snooze but…

1
God’s PEACE vs. Worldly Peace: 3 BIBLICAL Steps to OVERCOME Stress & Overwhelm #298 23:07

2M ago23:07

23:07

Overcoming stress and overwhelm & seeking peace the world's way or God's way is vastly different. If you are stressed, overwhelmed and potentially on the verge of burnout but your faith is strong, you have probably asked yourself: "Why do I still feel anxious and restless, even when I pray and read my Bible?" Have you ever asked yourself that quest…

1
Do You Lose If You Hit Snooze? 12:51

2M ago12:51

12:51

Ep. 65 Does hitting snooze actually help you feel more rested, or is it secretly sabotaging your mornings? The truth is that extra 5-10 minutes of “sleep” isn’t actually helping you feel more rested. In fact, hitting snooze can throw your body into a cycle of stress and grogginess that lasts for hours. On today’s episode, sleep coach Soda Kuczkowsk…

1
Exhausted to Energized: How Kate Lost Stubborn Weight, Boosted ENERGY & Balanced HORMONES Naturally #297 24:37

2M ago24:37

24:37

Stuck in a cycle of exhaustion, bloating, weight gain or hormone challenges and wondering if you’ll ever feel like yourself again? Will you ever wake up energized? You’re not alone. Kate was right where you are, frustrated with low energy and feeling dismissed by doctors who told her everything was 'normal.' But in just a few short months, (WEEKS e…

1
How to Stop Grinding & Start Thriving in Real Estate—Together with Jan Kimbrough Miller! 38:49

2M ago38:49

38:49

Join Danielle Damianov and Jan Kimbrough Miller as they dive deep into the power of Expectation Selling in Real Estate. Many agents find themselves overwhelmed, stressed, and unintentionally building a business they dislike rather than one they love. In this episode, you'll learn: ✅ Why setting boundaries with buyers and sellers is essential ✅ The …

1
Daylight Saving Time: The One Hour That Wrecks Your Week 8:36

2M ago8:36

8:36

Ep. 64 "It’s just one hour—how bad can it be?" Spoiler alert: really bad. Every year, Daylight Saving Time sneaks up on us, stealing an hour of precious sleep and leaving millions of people groggy, cranky, and completely out of sync. But could this be the last time we ever change the clocks? What's Inside? In this episode of The Doze Podcast, sleep…

1
Renew ENERGY Naturally in 7 Days as a High-Achieving Woman in Midlife #296 22:55

2M ago22:55

22:55

Do you want to renew your ENERGY in as little as 7 DAYS? And do it in a NATURAL way? It's possible. You are that busy high-achieving woman in this midlife season getting things DONE. And yet, your energy levels are in the toilet. Day in. Day out. You know when your alarm goes off in the morning you lay back and think to yourself NOOOOOOO. And then …

1
'Normal' Labs But Still FATIGUED? The Tests MIDLIFE Women Should Get #295 23:16

2M ago23:16

23:16

We've all heard it: "Your labs are 'normal'. But you FEEL like crap. You’re exhausted, your hair is thinning, (maybe even coming out in a handful), your brain feels foggy and like it’s running on low battery…when you used to feel like the energizer bunny…. but your doctor says, ‘Everything looks normal!’ Sound familiar? Today, we’re diving into the…

1
When Pushing Through EXHAUSTION Stops Working: Real Life Coaching Session on FATIGUE #294 28:10

3M ago28:10

28:10

When pushing through your exhaustion stops working what do you do? You know when you keep pushing through your fatigue, day in and day out… but deep down, you wonder if this is now your new normal? You’re showing up and getting things done, but it never feels productive enough...because you just can’t find that consistent energy you once had. And t…

1
What is The First Step to Financial Freedom?: Michelle Jacobik’s Path to Profits 52:21

3M ago52:21

52:21

Join Danielle Damianov and Michelle Jacobik, Best-Selling Author of The Path to Profits and Prosperity After Divorce, as they take a deep dive into the essential steps to building a successful business and achieving financial freedom. Michelle, a renowned Business Consultant, Thought Leader, and Success Coach, shares her expertise on: ✅ Financial L…

1
The MINDSET Keeping you Stuck in EXHAUSTION + How to RECOVER #293 24:23

3M ago24:23

24:23

Do you have a MINDSET that is keeping you stuck in a cycle of EXHAUSTION? God has been showing me for years how He wants us to RENEW our MINDS as His daughters on this very specific topic. Have you guessed it yet?? It's that little 4 letter word that we ALL WANT but feel we CAN'T do. REST. It's this mindset you may carry around that is keeping you …

1
Building Trust and Closing more Deals through the Art of Communication with Mary Schmid 53:33

3M ago53:33

53:33

Danielle and Mary have a powerful conversation about how to effectively close more deals using the art and neuroscience of communication. They discuss why effective communication matters, how to build rapport and trust, why every salesperson needs to learn this, and how you can quickly build lasting relationships with prospective clients through bo…

1
Whole Health Freedom-Biblical MINDSET Shifts That Rewire Your BRAIN #292 22:40

3M ago22:40

22:40

Is whole health freedom attainable? I mean, let's get real.... You’re exhausted before your feet even hit the floor in the morning. You hit snooze a few times just to get a few more minutes of sleep but you actually feel worse when you finally drag yourself to the shower. You are already mentally reviewing your busy day and nervous you will forget …

1
Breaking Through Imposter Syndrome & Building a Multi-Million Dollar Business with Ray Higdon 48:39

3M ago48:39

48:39

Join Danielle Damianov as she speaks with Ray Higdon, CEO of Higdon Group, best-selling author, and renowned keynote speaker who has shared the stage with Tony Robbins, John Maxwell, and Gary Vee. In this episode, Ray shares his journey from humble beginnings to becoming a multi-millionaire. Learn the key steps he took, the power of building an onl…

1
Fight Daily FATIGUE & BURNOUT with Faith Fueled TRUTH #291 31:44

3M ago31:44

31:44

How can you fight your daily fatigue (& possible burnout) with faith fueled truth? Is it even possible?? You woke up this morning already tired. You have a full day as usual. You're juggling work deadlines, family, commitments...(+ everything in between.) You keep telling yourself you'll rest "later," in the afternoon if time allows but later rarel…

1
How Grief, Stress & Chronic Fatigue Can Lead to Your BURNOUT w/Guest Dr. Ioana Popa #290 40:19

3M ago40:19

40:19

What does going through times of grief, stress and chronic fatigue have to do with burnout? My guest today is Dr. Ioana Popa, a physician-psychiatrist, nationally board certified leadership & life coach & speaker. She will share with us how the nervous system greatly needs support during times of grief, stress and chronic fatigue. AND will walk us …

1
On Break! Back March 5, 2025 0:48

4M ago0:48

0:48

Hey Dreamers! It’s Soda from The Doze Podcast, here with a quick update. I am taking a short break to recharge, reflect, and plan some incredible new episodes for you. But don’t worry—we’ll be back in March, just in time to celebrate National Sleep Awareness Week, World Sleep Day, and National Napping Day! Get ready for some fresh insights, powerfu…

1
Live a Healthy Lifestyle for Optimal Hormonal Health with Guest Leisha Drews #289 34:18

4M ago34:18

34:18

Can we really have optimal hormonal health simply by living a healthy lifestyle? Do you often feel like your hormones are all wonky? Do you feel like you just can’t get control of how you are feeling, emotionally, physically and mentally? Hormones in the perimenopause season of life do tend to drive us women a bit nutty sometimes right? But do they…

1
Start Now: Simple HEALTH Tracking to Boost ENERGY in Midlife #288 28:30

4M ago28:30

28:30

HAPPY NEW YEAR!!! Who wants more sustained ENERGY in Midlife in 2025?? It’s officially the first week of January, and I know so many of us are feeling excited about new beginnings. A new year means a fresh start. New possibilities. New chances. But if you’re anything like the women I work with, you might also feel the weight of past resolutions tha…

1
Top 5 Sleep Tips of 2024! 🌙 Best of The Doze Podcast 3:52

4M ago3:52

3:52

Ep. 63 As we step into 2025, let's pause to reflect on the powerful lessons and transformative insights we gained from The Doze Podcast this past year. Here are the top 5 episodes that resonated with YOU and sparked change in your sleep and wellness journey: 💡 1. Unplugging to Recharge: The Essential Guide to Sensory Rest with Dr. Daniel Gartenberg…

1
Year End ENERGY & HEALTH Review for Faith Filled Women #287 29:07

4M ago29:07

29:07

Is your energy low today? How is your overall health? Chances are, after all the celebrating and temptations all around you, you may not be feeling so great. Your energy levels are low and you simply don't feel well in your overall health. It's New Years Eve today and my purpose, as we are closing out one year (2024) and welcoming in another, is to…

1
Real Estate Wealth & Family Balance with Danielle Damianov & Jim Sheils 47:33

4M ago47:33

47:33

Jim Sheils has been investing in Real Estate for the past 26 years and has done everything from Fix and Flips, Developments, and most notably and recently helping people invest in Real Estate through his Build and Rent Niche throughout Florida with his company Southern Impression Homes. Jim is also the Author and Podcast host of 18 Summers -a Best …

1
14-Day Sleep Reset: Unlock Better Sleep in Just 2 Weeks (Part 2) 16:50

4M ago16:50

16:50

Ep. 62 Ready to take your sleep to the next level? In Part Two of the 14-Day Sleep Challenge, host Soda Kuczkowski guides you through Days 8–14, focusing on advanced strategies to enhance and sustain your sleep habits. Whether you're tackling persistent sleep challenges or building on the progress from the first week, this episode equips you with t…

1
5 Tips for Fighting FATIGUE with Faith, Food & Fitness #286 19:18

4M ago19:18

19:18

Need more ENERGY especially around the holidays? I see you…. You are that driven go getter girl… getting things done, having a list nearby, multitasking just because you always have … saying yes to things when you really want to say no for a change. Maybe you are even starting your day planning when you can crawl back into bed. (been there!) In the…

1
14-Day Sleep Reset: Unlock Better Sleep in Just 2 Weeks (Part 1) 26:22

5M ago26:22

26:22

Ep. 61 The Doze 14-Day Sleep Challenge is designed to help you optimize your sleep health and start 2025 feeling refreshed and revitalized. Start your journey with the Sleep Space app: https://sleepspace.com/start-with-sleep Whether you’re struggling with insomnia or looking to fine-tune your sleep habits, host Soda Kuczkowski provides a step-by-st…

1
7 Keys to ENERGY for High-Achieving EXHAUSTED Christian Women #285 33:08

5M ago33:08

33:08

High achieving women are often exhausted by the end of the day and all they want is more ENERGY. More energy and the holidays don't usually compute right? But what IF you really could have more ENERGY throughout this busy time of year? If you’re already feeling stretched thin with all the holiday festivities, balancing all the balls of LIFE in the …

1
Beat Holiday Social Jetlag with the Power of Scent 12:14

5M ago12:14

12:14

Ep. 60 Holiday chaos keeping your sleep schedule off balance? Join host and sleep health educator, Soda Kuczkowski, as she dives into the hidden culprit behind your holiday fatigue: social jet lag. With late nights and indulgent meals throwing off your sleep patterns, Soda reveals how the use of aromatherapy can help reset your circadian rhythm and…

1
Holiday Self Care to Stress LESS & Stay ENERGIZED #284 34:09

5M ago34:09

34:09

Who could use a little more self care especially through the busy holiday season? How about a little LESS STRESS and MORE ENERGY? While it’s a season to celebrate gratitude and connection, family and our faith in Jesus Christ, let’s be real—it can also leave you feeling completely drained. Quite possibly more drained than you may already be feeling…

1
Real Estate Nightmares: Squatters, Fraud, and How to Protect Yourself with George McCleary 38:56

5M ago38:56

38:56

Do you know how to Steal a Home? Today I'm talking with George McCleary - a Serial Real Estate Investor who was Featured on Dr. Phil and various other shows after he went Viral on how to Successfully Steal a Home George Goes over how Squatters can take over homes with very little effort, destroy the homes and make it virtually impossible to get the…

1
The One Thing Standing Between You and Great Sleep This Holiday Season 7:55

5M ago7:55

7:55

Ep. 59 🎁 Feeling overwhelmed by holiday stress and sleepless nights? In this episode, host Soda Kuczkowski reveals a simple yet transformative way to ease stress and improve sleep during the busiest time of the year—gratitude. Discover the science behind how gratitude enhances restful sleep and learn practical, actionable tips like journaling and d…

1
Grateful & Thankful: Biblical HEALTH Benefits for Body, Mind & Soul #283 30:16

5M ago30:16

30:16

Feeling and BEING Grateful & Thankful brings many health benefits to our body, mind, and soul. Thanksgiving in the US is over now but we as Christians really need to keep a heart posture of gratitude & thankfulness all year long, not just for the month of November. AND often times this is challenging. Life is hard. Being grateful, thankful and cont…

1
Overthinking Keeping You Awake? Here’s How to Stop and Sleep Better Tonight 9:04

5M ago9:04

9:04

Ep. 58 Do you lie awake at night, replaying unfinished tasks, second-guessing decisions, or worrying about your next big move? For women entrepreneurs, the endless to-do lists, self-doubt, and pressure to succeed can make it feel impossible to turn off your mind. Those automatic negative thoughts—or ANTs—aren’t just mental noise; they’re sleep sabo…

1
3 Steps for a MINDSET of PEACE & GRATITUDE This Thanksgiving & Holiday Season #282 30:28

5M ago30:28

30:28

Need some biblical peace my friend? How about more gratitude? Don't worry. My hand is raised too. Today we are talking about 3 steps you can take starting TODAY for a MINDSET of more peace & gratitude this thanksgiving and overall holiday season. As it's Thanksgiving week here in the US you may be feeling all sorts of stress right about now. Yep. I…

1
How to Make Sleepmaxxing Work For You 14:43

6M ago14:43

14:43

Ep. 57 🌙 💤 Have you joined in on the #sleepmaxxing movement? This TikTok trend has everyone chasing perfect sleep—but is it helping or hurting? 🤔In this episode of the Doze Podcast, host Soda Kuczkowski dives deep into the world of sleep optimization, highlighting how the quest for flawless rest might actually be sabotaging your Zzzs and reveals a …

1
Why am I so TIRED? How FAITH is Key to Midlife ENERGY Renewal. #281 27:27

6M ago27:27

27:27

How many times do you say: "Why Am I So Tired?" OR "I am JUST SO TIRED!" I must've said it a dozen or more times each week back when I was struggling so much with low energy and that crazy fatigue that makes you feel like you've been hit by a bus each day. So while you are feeling so tired and worn out you may not be thinking your faith has anythin…

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