Best START WITH SLEEP, LLC Podcasts (2025)

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Why Keeping Your Job Makes You Richer (Quicker) in Real Estate 35:30

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7h ago35:30

35:30

We know you’ve been thinking about it. Dreaming about it. Talking to your spouse, friends, and family about it. Take our advice: don’t do it…yet. Obviously, we’re talking about the one thing every real estate investor is after: quitting your job. It’s the goal of every rental property owner to have enough real estate cash flow to pay for your life,…

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3218: The Christmas Survival Guide: 12 Tips to Keep You Feeling Your Best by Sophie Szczudlo with Ideal Nutrition 13:57

11h ago13:57

13:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3218: Sophie Szczudlo shares twelve practical strategies to help you enjoy the festive season without sabotaging your health goals. From mastering mindful eating to managing alcohol intake and …

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3382: Frugal or Cheap: How to Tell and Why it Matters by Vicki Cook and Amy Blacklock of Women Who Money 10:08

11h ago10:08

10:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3382: Vicki Cook and Amy Blacklock break down the subtle but impactful differences between being frugal and being cheap, helping you assess whether your money-saving habits align with your valu…

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The Flavor of Rest - How Taste Sets the Stage for Sleep 11:15

2h ago11:15

11:15

Ep. 103 Join host Soda Kuczkowski on The Doze Podcast for the final episode of the Sleep by the Senses series as she unpacks the surprising relationship between taste and sleep—a connection most people overlook. Explore how flavors, food timing, and cravings quietly influence your circadian rhythm, hormone balance, digestion, and the way your body …

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3381: When It Pays to Spend Money to Save Money by Amanda Brownlow on Intentional Spending 8:44

1d ago8:44

8:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3381: Amanda Brownlow challenges the traditional mindset of extreme frugality by showing how intentional spending can lead to long-term savings. From prioritizing health and quality items to in…

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3217: [Part 2] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield 9:45

1d ago9:45

9:45

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3217: Ben Greenfield explores the unique advantages of blending fruits and vegetables over juicing, emphasizing how blending preserves fiber, slows sugar absorption, and boosts satiety. Backed …

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124. How to get more strategic, creative ideas 12:08

2d ago12:08

12:08

When I went to a curriculum presentation at my 2nd grader's school, I didn't expect for a podcast episode to come out if it. But here we go! ✨ The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professiona…

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2026 Home Price Predictions: The Correction Continues? 31:15

2d ago31:15

31:15

Home prices are about to “bend”...but will they break? The 2026 housing market could be another year of a correction, but how low could we go? Last week, we gave our mortgage rate predictions for 2026; this week, we’re focusing on home price forecasts. The housing market is stuck, and something needs to give. Americans can’t afford homes at these h…

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3380: What You Can Learn From Millennials For a Better Financial Future by Kathleen Coxwell of New Retirement 9:34

2d ago9:34

9:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3380: Kathleen Coxwell highlights how millennials, often seen as financially unstable, are actually modeling habits that can lead to a more flexible and fulfilling retirement. From downsizing a…

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3216: [Part 1] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield 11:12

2d ago11:12

11:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3216: Ben Greenfield breaks down why blending might be your best-kept secret for boosting nutrient absorption, digestion, and energy. Learn how properly blended smoothies can enhance bioavailab…

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3379: Snatch Up Your Long Lost Money by J. Money of Budgets Are Sexy on Tracking Down Lost Assets 9:39

3d ago9:39

9:39

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3379: J. Money unpacks how billions of dollars in unclaimed property are just sitting around, waiting to be claimed, including hundreds his own wife forgot about from a decade-old paycheck. Wit…

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3215: The Myth of Special AND Start Where You Are by Roger Lawson of RogLaw Fitness on Practical Personal Growth 10:46

3d ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3215: Roger Lawson dismantles the belief that success is reserved for the extraordinary and urges us to stop waiting for perfect conditions. With equal parts honesty and motivation, he reframes…

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3214: How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze on Significant Relationship Changes 9:41

3d ago9:41

9:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3214: Dr. Bonnie Le unpacks how major relationship milestones, like moving in, marrying, or ending a relationship, affect our happiness and emotional health. Her research-backed insights reveal…

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3378: You Don't Have to Give Up Important Things to Get Important Things Done by Michael Mehlberg 8:29

3d ago8:29

8:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3378: Michael Mehlberg challenges the productivity trend of cutting out distractions by flipping the script, urging us to protect the activities that fuel us through a not-to-give-up list. This…

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From Corporate Security to Freedom: How Emotional Intelligence Changes Everything | Tya Podcast 38:50

4d ago38:50

38:50

In this transformative episode, David interviews Erica Lynn, a Tya graduate and coach, who shares her journey from leaving New York for Florida with no plan, to creating her own thriving business. Erica reveals how the practice of "quiet contemplation" became her game-changing tool for receiving clear guidance, regulating her nervous system, and fi…

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3377: Money Stress: Why We Use Money to Feel Bad About Ourselves by Dr. Lisa Firestone of Psych Alive 11:26

4d ago11:26

11:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3377: Dr. Lisa Firestone explores how our emotional history, especially early experiences with money, shapes our current financial stress and self-worth. She reveals how the "critical inner voi…

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3213: The Benefits Of Simplicity by Eric Leija on Minimalist Fitness 9:39

4d ago9:39

9:39

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3213: Eric Leija highlights how stripping back to the basics in fitness and nutrition can lead to more sustainable, stress-free, and long-lasting results. By focusing on natural movement and wh…

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How to Build Your 2026 Plan (Retire with Rentals Faster) 39:45

5d ago39:45

39:45

By the time you finish this episode, you’ll have your exact plan for financial freedom through real estate, starting in 2026. See if you can answer these questions right now: How much money do you want to make every month? When do you (realistically) want to retire? How much real estate will it take to get there? And which strategy will actually ge…

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3212: Intermittent Fasting Pros and Cons from a Registered Dietitian and Nutritionist on Weight Management Effects 10:23

5d ago10:23

10:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3212: Dr. Neal Malik breaks down the science behind intermittent fasting, explaining how it may support fat loss and metabolic health while cautioning against potential downsides like nutrient …

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3376: How Do the Wealthy Invest? by Nick Maggiulli of Of Dollars and Data on Building Wealth Mindfully 11:57

5d ago11:57

11:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3376: Nick Maggiulli unpacks how wealthy individuals allocate their assets, revealing that investment strategies often depend more on access and status than on performance alone. While ultra-we…

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Why Your Loan, Job Hunt, and Doctor Visit Might Be Rigged by AI Bias: The Hidden Tech Problem No One Told You About 4:39

6d ago4:39

4:39

This episode of The Healthier Tech Podcast jumps straight into the surprising ways algorithmic bias shapes financial decisions, hiring processes, and even healthcare outcomes. If you have ever wondered how an invisible line of code could influence real life opportunities, this is the deep dive you will want to hear. We explore how AI systems quietl…

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3211: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Strength Training 11:06

6d ago11:06

11:06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3211: Ross Enamait shares practical, experience-driven strategies for maintaining effective training routines in freezing conditions. From pre-heating your body indoors to preventing damage to …

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3375: Should Cash Be Part of Your Emergency Fund? By Honey Smith with Get Rich Slowly on Smart Emergency Planning 9:41

6d ago9:41

9:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3375: Honey Smith explores the practical and psychological benefits of keeping physical cash as part of your emergency fund, especially in times when digital access to money may be disrupted. W…

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Retired in His Mid-40s Using the Perfect “Small” Rental Property Formula 33:16

7d ago33:16

33:16

How does a 9th-grade dropout end up retiring early in his 40s with over 50 rental properties that generate the highest possible cash flow? And we’re not talking about big properties—no apartment buildings or commercial real estate. This investor built the perfect rental property portfolio from duplexes and triplexes—small multifamily properties tha…

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3210: How To Manage Stress Over The Holidays With Exercise and Nutrition by Lea Genders on Reducing Holiday Stress 11:54

7d ago11:54

11:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3210: Lea Genders offers practical strategies to help reduce holiday stress through exercise, mindful eating, and self-care, without falling into the trap of perfectionism. Her advice empowers …

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3374: [Part 2] Rethinking the 4 Percent Safe Withdrawal Rule by Fritz Gilbert of The Retirement Manifesto 11:10

7d ago11:10

11:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3374: Fritz Gilbert outlines three key adjustments to improve the sustainability of retirement withdrawals in today’s uncertain market environment: lowering the withdrawal rate to 3.3%, adoptin…

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Your Visual Blueprint for Better Sleep 10:48

8d ago10:48

10:48

Ep. 102 In this week’s Sleep by the Senses series, we unlock the surprising visual triggers quietly sabotaging your sleep. Sight is a sense most people never consider when thinking about sleep, yet it influences your nervous system more powerfully than you realize. In this episode of The Doze Podcast, sleep health educator Soda Kuczkowski uncovers …

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3209: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits 11:29

8d ago11:29

11:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3209: JC Deen breaks down how meaningful health transformation begins with identity-based habits, where lasting change stems from believing you are the type of person who lives a healthier life…

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3373: [Part 1] Rethinking the 4 Percent Safe Withdrawal Rule by Fritz Gilbert of The Retirement Manifesto 9:49

8d ago9:49

9:49

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3373: Fritz Gilbert challenges the conventional 4% safe withdrawal rule, arguing that its simplicity may be dangerously outdated given today’s market conditions. He outlines key concerns about …

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2026 Mortgage Rate Predictions: This “X Factor” Could Change Everything 28:36

9d ago28:36

28:36

Want lower mortgage rates? One economic “X factor” could give them to us. It’s time for our 2026 mortgage rate predictions! Is this the year we get back into the 5% mortgage rate range? It might be more likely than you think. But two things are currently holding mortgage rates in limbo, keeping the housing market “stuck” as buyers beg for a more af…

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123. A Lightbulb Moment: Empowerment Without A System Leads to Overcommitment (idea from Eleanor Beaton) 18:20

9d ago18:20

18:20

I recently listened to a podcast episode that blew my mind because it connected dots and made points that resonated so deeply for me – in business and on the time management front. Let's discuss. And here's the episode from Eleanor Beaton. Enjoy! And join me: ✨ The full Bright Method™️ program If you're ready for a full time management system that'…

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3372: Want to Retire Early Abroad? Do These 10 Things First by Christina Browning of Our Rich Journey 11:13

9d ago11:13

11:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Christina Browning shares ten crucial steps to ensure a successful early retirement abroad, drawing from her personal experience relocating to Portugal. From navigating foreign healthcare…

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3208: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits 13:02

9d ago13:02

13:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3208: JC Deen lays out a realistic, actionable framework for creating sustainable health habits by emphasizing behavioral change over grand resolutions. Instead of overhauling your entire lifes…

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3371: When, Why and How We Give by Julien Saunders of Rich and Regular on Giving With Intention 10:31

10d ago10:31

10:31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3371: Julien Saunders shares a heartfelt exploration of how giving, whether through financial support, gifts, or time, aligns with their values and fuels their pursuit of financial independence…

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3207: Should You Avoid Lectins? by Danielle Omar of Food Confidence on Understanding Lectins 9:03

10d ago9:03

9:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3207: Danielle Omar breaks down the truth about lectins, controversial plant compounds often blamed for digestive issues, and explains why avoiding them entirely may do more harm than good. Wit…

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3370: How To Transform Loneliness Into Joyful Solitude by Kat Medina on Finding Peace in Solitude 8:28

10d ago8:28

8:28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3370: Kat Medina reflects on how solo travel helped her redefine loneliness as a gateway to joyful solitude and personal growth. Through honest storytelling and a five-day self-connection chall…

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3206: PS: The Less You Spend, The Less You Need To Earn by J. Money on Simple Living 10:26

10d ago10:26

10:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3206: J. Money shares a personal finance breakthrough sparked by a powerful insight from Mr. Money Mustache: reducing expenses not only boosts your savings, but also lowers the amount you’ll ne…

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The Tya Approach to Conscious Creation 48:54

11d ago48:54

48:54

In this powerful episode of The Tya Podcast, David sits down with Reverend Angelika Schafer’s to explore a remarkable life shaped by trauma, resilience, and spiritual awakening. Born in post-war Germany and raised in the shadow of her mother’s terror, Angelika describes feeling “born with PTSD.” Her search for meaning took her from Alaska’s frontie…

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3205: Invest in Healthspan by Ryan Frederick of Here.Life on Long-Term Health 10:27

11d ago10:27

10:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3205: Ryan Frederick challenges the longevity obsession by emphasizing healthspan, the years lived with vitality and purpose, as the smarter, more fulfilling investment. He reveals how daily li…

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3369: What Happens to My Debt When I Die? by Christine Luken on Looking Out For Your Family's Financial Health 9:29

11d ago9:29

9:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3369: Christine Luken offers a clear-eyed guide to understanding how different types of debt, mortgages, credit cards, student loans, and medical bills, are handled after death, and who (if any…

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What We’re Buying During This Housing Correction 37:33

12d ago37:33

37:33

The housing market has been flat or falling for almost three years, and last month we called it what it is: a correction. Not a crash…but a real correction. So what does that actually mean for investors right now? Today, the On the Market crew is taking over to talk through how to approach a correction, what smart investors are doing in this enviro…

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3368: 7 Lessons I Learned From Failing at Real Estate Investing by Jeff Rose of Good Financial Cents on Investment Lessons 10:21

12d ago10:21

10:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3368: Jeff Rose shares the hard-earned wisdom that came from diving headfirst into real estate investing without the right knowledge, mindset, or passion. His story underscores the importance o…

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3204: What is Seed Cycling? The Benefits of Seed Cycling and How to Seed Cycle on Hormone Health 8:14

12d ago8:14

8:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3204: Dr. Neal Malik breaks down the science and skepticism behind seed cycling, a trending natural approach aimed at supporting hormonal balance through diet. With a focus on women with PCOS, …

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Promptflux: A Malware That Rewrites Itself Using Gemini AI 5:04

13d ago5:04

5:04

What happens when malware stops behaving like malware and starts behaving more like a living digital organism. In this episode of The Healthier Tech Podcast, we break down Google's latest discovery: malicious software that can rewrite its own code using artificial intelligence while it is already running on your device. This one shift turns a predi…

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3367: Financial Lessons From a Rugby Field by Michael Smith with Financial Finesse on Long-term Financial Strategy 10:35

13d ago10:35

10:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3367: Michael Smith draws powerful parallels between playing rugby and managing money, emphasizing the importance of teamwork, mental resilience, and meaningful relationships. His insights show…

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3203: Check Your Ego at the Door by Jill Coleman of JillFit on Fitness Mindset 10:26

13d ago10:26

10:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3203: Jill Coleman explores the liberating power of not taking things personally, especially in emotionally charged spaces like fitness and physique competitions. Drawing from The Four Agreemen…

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The “Lazy” Person’s Guide to Retiring with Rentals (in a Decade!) 46:26

14d ago46:26

46:26

Don’t buy in good school districts. Always end your leases in winter. NEVER raise rents on a tenant. These are just some of the “Dionisms” that have made Dion McNeeley, the so-called “lazy investor,” rich with rental properties. He achieved financial freedom, retiring early with a $200,000/year passive income after slowly, steadily, and lazily inve…

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3202: Feel Free to Ignore This Nutrition Advice by Sally Kuzemchak of Real Mom Nutrition on Real Nutrition Basics 10:35

14d ago10:35

10:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3202: Sally Kuzemchak dismantles seven popular but misguided pieces of nutrition advice, encouraging a more realistic and balanced approach to healthy eating. With clarity and humor, she emphas…

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3366: Financial Independence Is A Hall Pass For Safe Reinvention by Dave of Accidental FIRE on Financial Freedom 10:23

14d ago10:23

10:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3366: Dave from Accidental FIRE explores how financial independence can become a powerful launchpad for reinvention after professional decline. Drawing from Arthur Brooks’ research and personal…

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In Tune with Sleep - Sound Matters 12:22

15d ago12:22

12:22

Ep. 101 Sound shapes your sleep long before your eyes close. In this episode, sleep health educator and certified sleep coach Soda Kuczkowski explores the unseen ways sound guides the nervous system, influences your brainwaves, and determines how easily you settle and how deeply you rest. From the grounding pull of brown noise to the gentle balanci…