Ep. 79 Think your glow-up comes from a bottle? Think again.

What if the real secret to youthful skin, radiant hair, and boundless energy has been hiding in your sleep schedule all along? Certified Sleep Coach Soda Kuczkowski reveals how beauty sleep isn’t just a cliché—it’s your most potent anti-aging ritual. Before you buy another serum, press play.

What's Inside?

• Why midnight to 2am is your "magic window" for collagen production ✨

• How poor sleep contributes to dull skin, brittle hair, and mental fog

• Daily habits and bedtime rituals that reverse aging from the inside out

• The real reason your $100 night cream isn’t working (hint: it’s not the cream)

• A simple, free nighttime ritual that can change how you look and feel by morning

Chapters:

00:00 – Welcome: The truth about sleep and aging

01:00 – Why sleep is better than skincare

02:00 – Your skin’s nightly renewal process

03:00 – Sleep + hair health = shine, strength, and growth

04:00 – Boosting energy and muscle recovery overnight

05:00 – Brain clarity and reducing oxidative stress

06:00 – Soda’s personal bedtime beauty rituals

07:00 – Why nasal breathing is a sleep (and beauty) game-changer

08:00 – Environmental hacks: light, air, and temperature

09:00 – Silk pillowcases, hydration, and next-level beauty sleep

10:00 – Final thoughts: The glow-up starts in your bed

💤 Want to reverse aging without injections or expensive routines? It starts with sleep.

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