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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Ep. 77 What if your self-doubt isn’t a mindset issue—but a sleep issue?
You’re not overthinking because you’re weak—you’re under-rested.
In this powerful episode of the Doze Podcast, certified sleep coach Soda Kuczkowski reveals how sleep deprivation quietly sabotages your intuition, decision-making, and self-trust, especially for women carrying the weight of emotional labor. If you’re exhausted from second-guessing every choice, it’s time to stop blaming your mindset... and start healing your brain.
✨ What's Inside?
Sleep isn’t just rest—it’s mental recalibration.
A sleep-deprived brain defaults to people-pleasing.
REM sleep = Intuition Booster. Skipping it means you’re literally cutting yourself off from your inner wisdom.
Notable Quotes:
“You’re not indecisive—you’re under-rested.”
“A rested woman knows what she wants.”
“Sleep is a power move.”
Resources:
The Doze - Topical Magnesium Spray
Chapters:
00:00 – Intro: What If It’s Not Mindset, But Sleep?
00:33 – Welcome to Doze: Meet Soda Kuczkowski
00:54 – Why Self-Trust Begins with Sleep
01:28 – How Sleep Deprivation Glitches Your Brain
01:55 – The REM Cycle: Your Intuition Booster
02:25 – Survival Mode vs. Self-Trust
02:53 – Why Women Are Hit Harder by Sleep Loss
03:45 – Biology Over Mindset: Sleep & Social Conditioning
04:12 – Step 1: Protect Your REM Sleep
04:38 – Step 2: Treat Sleep as Emotional Hygiene
05:28 – Step 3: Decide Your Bedtime Early
05:56 – Step 4: Track Your Clarity & Intuition
06:22 – Step 5: Rewrite the Narrative—Sleep is a Power Move
07:28 – Final Thoughts: Sleep Builds Self-Trust
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