Ep. 64 "It’s just one hour—how bad can it be?" Spoiler alert: really bad.

Every year, Daylight Saving Time sneaks up on us, stealing an hour of precious sleep and leaving millions of people groggy, cranky, and completely out of sync. But could this be the last time we ever change the clocks?

What's Inside?

In this episode of The Doze Podcast, sleep coach Soda Kuczkowski breaks down:

✅ Why we still do DST—and whether we should keep it, ditch it, or fix it.

✅ The shocking ways DST impacts your body—from sleep struggles to heart risks.

✅ The fight between Standard Time & DST—which one is better for your health?

✅ How to survive the time change without feeling like a total zombie.

✅ National Napping Day—because let’s be honest, we’re all going to need it.

🎙 "Your sleep is too important to leave up to chance. Set yourself up for success and prioritize your rest even when the clocks work against you." - Soda Kuczkowski

Other Notable Quotes:

• "Could this actually be the last time that we change the clocks?"
• "Our bodies don't work like clocks. That one hour shift, it completely throws off your circadian rhythm."
• "How you prepare for Daylight Saving Time can make or break your sleep success”.

So, what do you think—should we stop changing the clocks for good? Hit play to find out, and let’s talk! 🕰😴

Chapters:

0:00 Exploring Daylight Saving Time and Its Impact on Sleep

1:07 Optimize Your Sleep With Seasonal Adjustments

2:38 The Impact of Daylight Saving Time on Health and Safety

3:39 Permanent Standard Time Vs Daylight Saving Time

5:43 Tips for Easing Into Daylight Saving Time Changes

7:08 Mastering Sleep During Daylight Saving Time Transitions

8:02 Debating Daylight Saving Time and National Napping Day

#DaylightSavingTime #SleepHealth #TheDozePodcast #NationalNappingDay

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