There’s a deeply ingrained belief we’ve all been taught: you just need to manage your emotions better.

Take a breath. Count to ten. Reframe the thought.

Those tools aren’t wrong—but they’re reactive. They keep you in a cycle of suppression, avoidance, and frustration.

And here’s the truth: emotional management doesn’t change your wiring. It doesn’t touch the patterns that keep getting triggered in the first place.

In this week’s podcast episode, I’m unpacking why management fails—and why mastery is the true game changer, especially for high-achieving women.

Inside, you’ll hear:

• The hidden costs of relying on suppression, avoidance, and quick fixes

• Why management never touches the root of your emotional wiring

• What emotional mastery really means, and how it rewires your system at a foundational level

• The shift that allows you to meet life from calm clarity, rather than reactivity

This is about more than coping. It’s about becoming the woman who is unshakeable in her presence, her power, her relationships.

Listen now:

FIND THE PODCAST ON SPOTIFY

FIND THE PODCAST ON APPLE PODCASTS

I can’t wait to hear your favourite takeaways,

Dr. Shyam XO

P.S. This is the exact work we do inside The Emotional Reset—a one-month private mentorship for the woman who’s ready to stop managing her emotions and start mastering them.

And if this episode stirred something in you, reach out - I’d love to hear from you!

Where to Connect:

BOOK AN EMOTIONAL RESET:

https://www.shyamalakiru.com/the-intensives

EXPLORE WORK WITH MY PSYCHOTHERAPY CLINIC:

http://kirupsychotherapy.com

WEBSITE: https://shyamalakiru.com

LINKEDIN: https://www.linkedin.com/in/dr-shyamala-kiru-4a853aa5/

INSTAGRAM: https://www.instagram.com/iam.drshyam/