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Manage episode 357396273 series 3352026
Content provided by Michelle Zavala | Midlife Coach, Second Act Specialist, Easy Aging Expert, Michelle Zavala | Midlife Coach, Second Act Specialist, and Easy Aging Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Zavala | Midlife Coach, Second Act Specialist, Easy Aging Expert, Michelle Zavala | Midlife Coach, Second Act Specialist, and Easy Aging Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Hi Easy Ager,

If you want to add a little “oomph” to your midlife habits, creating rituals could be just what you’re looking for.

Rituals make habits or routines more thoughtful and more meaningful. They’re things you want to do, instead of being one more thing you have to do.

Today, I’m talking about what rituals are, give you a few examples, and leave you with a 3-step process so you can create your own rituals that will have you crushing your habits with ease.

So take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

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* Email | [email protected]

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

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135 episodes