“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Easy Aging Expert Podcasts
How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. Her topics have a humanitarian theme and are typically off of the mainstream. An expert interviewer and author of "Not Just Chatting: ...
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Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to b ...
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The Grown-Ass Woman's Guide empowers women over 40 in taking charge of their lives. If you're ready to ask for what you want and reinvent your life, whether it's through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what's next and ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert
1100
**TOP 2% GLOBAL PODCAST** Your Go-To Podcast for Youthfulness, Longevity, Mitochondria Health Tired of aging too fast & feeling exhausted? Sick of wasting time & money on approaches that don’t work? If you’re ready to say YES to looking and feeling your very best; if you want to know exactly what foods, supplements, and lifestyle changes work for you, then you’re in the right place. Hey, I’m Lisa. Mom, wife, Christian, veteran, Functional Health Practitioner. Through working with hundreds of ...
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Welcome to The Menopause Hour, the podcast where you’ll find the answers to your most pressing menopause questions—the ones you won't get from your OB/GYN. Hosted by Winona’s Chief Medical Officer, Dr. Michael Green, and Medical Director, Dr. Cat Brown, The Menopause Hour is here to empower you with expert insights, tips, and real talk on navigating menopause with confidence and clarity.Brought to you by Winona – menopause care made easy. Join us each episode as we explore the symptoms, solu ...
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As an autoimmune warrior myself, I understand living with autoimmunity isn't easy. You are not alone, this podcast is to give hope to living with a chronic illness. I will interview individuals living with autoimmune disease along with experts, and businesses to help provide knowledge, and hope. As a health coach, I understand there is no cure for autoimmune disease but creating small changes like diet, stress management, movement and more can influence on how we feel. Join me to being Stron ...
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Andi Lew is a popular Australian wellness expert living in LA on an extraordinary talent visa. She is known as a TV Host and wellness and lifestyle expert, best-selling author, and spokesperson. She’s inspired millions with the content in her 10 books about love, relationships, dating, health and wellness, nutrition, fitness, and natural parenting. You may know her work from American and Australian TV and radio. Her 30 years of teaching you how to age less and live a better quality of life, ...
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Thinking Transportation: Engaging Conversations about Transportation Innovations
Texas A&M Transportation Institute
5106
Our ability to get from Point A to Point B is something lots of us take for granted. But transporting people and products across town or across the country every day is neither simple nor easy. Join us as we explore the challenges on Thinking Transportation, a podcast about how we get ourselves — and the things we need — from one place to another. Every other week, an expert from the Texas A&M Transportation Institute or other special guest will help us dig deep on a wide range of topics. Fi ...
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Unlock the secrets to financial success with the Boomers, Bucks, and Bling Podcast! Hosted by Carl Spiteri, a veteran Mortgage Loan Originator with over 30 years of experience, this podcast is your ultimate guide to mastering the financial intricacies of buying, selling, and lending in today's dynamic market. Whether you're a home buyer, lender, or seller, Carl's expert insights and practical advice will empower you to make informed decisions that lead to lasting financial stability. Each ep ...
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Andrea Olson of Go Diaper Free explains elimination communication - the concept of pottying your baby, as early as birth - which is what people have done for all of human history and in today's world where there are no diapers. She makes it easy to integrate EC into your modern lifestyle as a new parent, demystifies how to know your baby needs to go, how to take them to the toilet instead of primarily relying on the diaper, and makes EC approachable, accessible, and fun, for all parents...wh ...
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What does it mean to be human in an AI-driven world? Co-hosted by Dr. Zohra, a spiritual teacher, author, and leadership expert, and Latif Hamlani, a seasoned SaaS founder and AI strategist, this bi-weekly podcast invites you into rich, exploratory conversations at the intersection of human consciousness and artificial intelligence. Together, we bring two worlds into dialogue: Zohra’s wisdom in holistic transformation and leadership, and Latif’s deep experience scaling emerging technologies ...
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Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life. No time for long podcasts? No problem. Tune in weekly for bite-sized wisdom designed to keep you informed, inspired, and moving forward. 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! https://www.youtube.com/@WellnessLabDigest
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An Imperfectly Perfect Life with Shari Leid is where the Flip the Box® movement comes to life — reminding us that connection changes everything. Each week, Shari welcomes expert guests and real-life voices to explore the twists and turns of midlife: from career reinvention and business growth, to dating after divorce, to navigating purpose, loss, and new beginnings. Now building community in a brand-new city, Shari invites listeners along as she uncovers practical tools and inspiring stories ...
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Ever found yourself staring in the wine aisle at your local grocery store or sitting at a restaurant, totally clueless about which wine to choose? You know what you like when you taste it, but when it’s time to pick a bottle for your next dinner party or match it with a meal, you’re scanning labels, Googling wine pairings, and still second-guessing every choice. But here’s the thing: You don’t need to be a sommelier to enjoy wine confidently. With the right knowledge and a little guidance to ...
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Welcome to 'The Citrix Session,' where we bring you the latest in Citrix technologies and solutions. Hosted by XenTegra, this podcast dives deep into the world of Citrix digital workspace solutions, exploring everything from virtual apps and desktops to networking and security. Join us each episode as we discuss best practices, new features, and expert strategies to optimize your Citrix environment and enhance your user experience. Whether you're an IT professional seeking to expand your Cit ...
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The Clinic Marketing Podcast - Local SEO & Healthcare Online Marketing Tips for Clinic Owners & Wellness Providers
Darcy Sullivan, Online Marketing Strategist & SEO Expert // Propel Marketing & Design
4172
Are you a chiropractor, physical therapist, acupuncturist, wellness practitioner, or other clinic owner looking to attract more patients and grow your healthcare practice? Welcome to The Clinic Marketing Podcast, where we dive into the world of online marketing to help you thrive in today's competitive landscape. Hosted by Darcy Sullivan from Propel Marketing & Design, this podcast is your go-to resource for actionable marketing strategies and insights to supercharge your online presence and ...
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Welcome to the Home Care Powered By AUAF podcast — your go-to resource for expert insights and practical guidance on senior care and in-home support services across Illinois. Whether you're caring for a loved one or exploring care options for yourself, this podcast is here to inform, inspire, and support you every step of the way. Each episode covers essential topics like how to become a paid family caregiver, understanding Medicaid-based home care, tips for seniors aging at home, caregiver ...
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Nutrition for Noobs is a fun, science-backed podcast where nutrition expert Michelle Pierce-Hamilton teams up with novice foodie Kevin Harries to break down the confusion around modern diets and healthy eating. Updated biweekly, each episode tackles one nutrition topic—from anti-inflammatory seeds and collagen to bone broth, emulsifiers, salt, plant-based eating, healthy pantry staples, and more—with humour, clarity, and evidence-based insights. Michelle, a Registered Holistic Nutritionist, ...
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THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement
Michelle Zavala | Midlife Coach, Second Act Specialist, Easy Aging Expert
2135
Hey there, Midlifer — Welcome to The Easy Aging® Show! **** TOP-RANKED PODCAST FOR MIDLIFERS **** Does a lack of midlife energy have you doubting yourself? Are you looking for more fulfillment now that you’re an empty nester or retiree? Do you sense that God is calling you to something new, but you’re not sure what it is? If so, you’re not alone. In this podcast, you’ll get simple, bite-sized nuggets of action (I call them “fun-sized actions”) to help you reclaim your energy, find your midli ...
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Hosted by clinical expert, author and popular speaker, Nora Gedgaudas, Primal Body-Primal Mind Radio is a sane departure from conventional thinking about diet, health and the brain. It’s a view of the way your brain and mind really works and where diet and nutrition fits into the picture. Nora will present easy to understand ideas that can help you lose weight, feel better, reverse aging and improve your brain.
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Welcome to the Holistic Skin Guru Podcast, your premier guide to holistic, natural, and organic skincare. Hosted by Aamena, a passionate advocate for skin positivity and sustainable beauty, this podcast dives into non-toxic, eco-friendly skincare and the pro-age movement. Discover expert insights into organic skin treatments, sustainable beauty routines, and the latest trends in non-toxic beauty. Whether you're new to holistic skincare or looking to deepen your knowledge, Aamena will help yo ...
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Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. N ...
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Talent, education, skill, and motivation are universally attainable. Yet, no matter how you work, you will never be able to accomplish your goals or reach your full potential unless you have one essential ingredient. A growth mindset is the defining characteristic of how you experience life. By changing your frame of mind, you can improve your behaviors, discard negative thoughts, and become a more empowered person. That’s exactly what you'll learn from the Winning Mastery Mindset podcast. I ...
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"A Midlife Less Ordinary" is the not so series guide to being cool older dudes by two middle-aged British guys "Wayne & Trev" Who have decided to take midlife on by encouraging others to make the most of their lives. This genuine and humorous podcast is accessible to all and features a variety of topics presented in an easy to digest format.Season 1 featured the guys going on a nostalgic trip and approached a few masculine topics such as beard clubs, growing beards, grooming and exercising. ...
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Are you tired of feeling overweight, toxic, tired, heavy, slow and sluggish? Have you lost your energy, drive and motivation? Want to make changes but not sure how to feel good again? Lacking knowledge and desire to be healthy and manage your weight and health? Make America Healthy focuses on practical solutions for you to live your best life and be the best version of you. Topics will include weight loss, addiction, ADHD, Depression, Anxiety solutions, cures, mindfulness and more. Expert gu ...
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The skincare industry isn’t always inclusive of different ethnicities. However, everybody deserves to feel beautiful in their skin. Join host Dr. Simran Sethi as she shares her skincare expertise on The Skin Report. An internal medicine doctor and Founder and Medical Director of RenewMD medical spas, Dr. Sethi demystifies the science behind skincare and treatments with a focus on melanated skin. She addresses topics like hyperpigmentation, inflammation, and other common skin conditions among ...
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Let’s face it – Senior's Care is a complex business that provides a much-needed service to residents and families during a tough chapter in their lives. The beginning of this key relationship can be filled with anxiety, stress and worry and yet, there is a better way to bring residents, families and staff together. Staff and leadership of Senior Care Facilities need an incredible amount of support when it comes to managing residents/seniors and their family relationships. This podcast will p ...
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Hayley Hobson is an internationally known author, Life Coach and inspirational speaker. She's also a certified Health Coach with a passion for helping women implement healthy hacks & habits so they can eat smarter, rest better and get it all done. After suffering from daily stomach aches for nearly 40 years and never feeling "well" in her body, she decided to take matters into her own hands. Working closely with several Naturopathic, Ayurvedic and Intergrative doctors, she quickly learned th ...
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Most people understand the basic foundations of health. For example, your regular habits like diet, exercise, and sleep obviously make a substantial impact on the way you feel and operate on a daily basis. However, in our culture, we’ve normalized a lot of things that can have adverse effects on your health. On this compilation episode of The Model…
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Healing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman #590
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Do you ever feel as if you’re too busy to meditate, or that you’re simply not very good at it? This is something that so many people experience, yet today’s guest believes that this is ONLY because of a fundamental misunderstanding about what meditation really is. Henry Shukman is an authorised Zen Master and Spiritual Director of the Mountain Clou…
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Ep 53 - The Whole Grain Hierarchy: What You Really Need to Know
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In this episode of Nutrition for Noobs, Michelle and Kevin dive into the “whole grain hierarchy” to uncover which grains are the most nutritious—and which ones are best kept as an occasional snack. (It's like a whole grain Game of Thrones this week!) From intact grains like quinoa, barley, and wild rice, all the way down to puffed rice cakes, they …
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Open Enrollment Made Easy: The Hidden Employee Benefits That Could Save You Thousands
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Open enrollment doesn’t exactly make anyone’s top 10 list of exciting life events — but the choices you make during this short window can save (or cost) you thousands. In this episode, benefits expert Amy Evans helps us simplify the chaos. We unpack the hidden perks and smarter strategies that can make your benefits work for you. You’ll learn how t…
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Self care strategies for hard times? (Reissue)
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689. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes, from all of our hosts, to give you the most resounding advice from our experts over the years. Today, Coach Kevin Don opens up about some struggles in his own life and offers tips and advice on how to get through hard times. Find Get-Fit Guy on Facebook and Twitter, or…
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I had a chat with about 40 parents in our Go Diaper Free community. 🗣️Most of them had been following me for ages, downloading guides, even buying potties…but hadn't started EC yet. 🙊 Why? Overwhelm. Fear of messing it up. Worrying their baby was too fragile. Or just sitting on the sidelines, watching instead of trying. 👀 In today's episode, I'll w…
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Autoimmune + Office Food Pressure? Here’s How to Protect Your Health This Holiday Season
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Avoiding the candy bowl might look simple — but with an autoimmune disease, food decisions come with real health consequences. This week, Desiree shares how to protect your body and your boundaries during the holiday season with: ✨ Scripts to decline food politely ✨ Potluck + office party survival strategies ✨ Mindset shifts that support your immun…
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How to Set Up a Senior-Friendly Kitchen: Safety, Comfort, and Accessibility Tips for Aging in Place
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Aging doesn’t have to make kitchen time difficult. In this episode, we share how to create a senior-friendly kitchen that’s safe, easy to navigate, and supports independent living. Learn how simple design updates can make everyday cooking tasks more comfortable and enjoyable for older adults. Listeners will learn how to: Improve kitchen flow and sa…
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Allowing Your Body to Function - Episode 2715
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Episode 2715 - Vinnie Tortorich and Anna Vocino discuss people "eating through the GLP-1", allowing your body to function properly, and misleading labels. https://vinnietortorich.com/2025/10/allowing-your-body-to-function-episode-2715 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN…
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From humble beginnings to global empires, some stories defy the odds. Louis Vuitton, a homeless and abused 13-year-old, built a multi-billion dollar fashion brand. Shirin Behzadi, a teenage political prisoner, rose from a gas station cashier to CEO of a billion-dollar company. These aren’t just feel-good tales; they’re powerful proof that your curr…
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The Alcohol Cancer Report Cover Up | Ep 392
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Get your free Eating Out Guide to make smart nutrition choices at restaurants and handle social drinking situations while staying on track with your body composition goals: https://witsandweights.com/free -- Your tax dollars paid for a government study on alcohol and cancer. Scientists completed it. Then it disappeared. Discover why a major health …
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990 - Top 6 Treatments To REVERSE Hypothyroidism (Red Light & More)
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Your thyroid levels can be lowered! In this episode, I've compiled key research and solutions for thyroid health including diets, supplements and even red light therapy. Reverse thyroid imbalances and Hashimoto's – watch now. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖Free Downloadable Guides:…
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SEO 101: How to Improve Your Clinic’s Online Rankings (and Stay Visible in the Age of AI Search) | Healthcare SEO | Ep. 136
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When it comes to getting your clinic found online, one question always comes up: “How do I improve my website rankings on Google?” Whether you’re a chiropractor, acupuncturist, physical therapist, or wellness practitioner, your potential patients are searching for your services right now. The key is making sure your website actually shows up when t…
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Are Carbs Bad? & Ditching the Pressure to ‘Fix’ Yourself
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This week we’re tackling one of the most persistent wellness myths: that cutting carbs is essential for weight loss. We dive into what carbs actually are, why they became the enemy, what the science really says about low-carb diets, and the health benefits of keeping wholegrains in your life. We also explore powerful new findings from a 30-year Fin…
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The Two Best Exercises to Burn Fat - With Brad Kearns
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The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine. On today’s show, you’re going to learn about the two best exercises f…
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Andi Lew explains the 3 letters the world is going crazy over: NAD+ & Aging with Toby from TruNiagenBy Andi Lew
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Reinventing Midlife: Career, Identity, and Aging Your Way with Sherri Dindal
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Delanie Fischer chats with Gen X viral content creator and entrepreneur Sherri Dindal about midlife transformation — diving into the fluidity of identity, purpose, and the realities of reinvention. Sherri opens up about her bold career pivot in her 40s, leaving behind a 26-year career as a corporate investigator to pursue entrepreneurship, and how …
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Episode 2714 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss leading by example, marketing claims, and navigating life after change. https://vinnietortorich.com/2025/10/leading-by-example-episode-2714 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS…
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How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391
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Build muscle and lose fat with evidence-based fitness. Free custom plan when you join Physique University (code: FREEPLAN): witsandweights.com/physique — How can you tell when science is solid and when it’s just being sold to you? Dr. Eric Helms returns for his third appearance to unpack how we interpret fitness research, why “evidence-based” doesn…
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BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589
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Self-compassion is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 163 of the podcast…
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Break at the Bend: Trusting the Universe’s Other Plans Ft. Hadley Schafer
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Hadley Shafer’s Break at the Bend reminds us that sometimes life’s sharpturns are divine detours. In this heartfelt conversation, we talk aboutthe beauty in taking a break at the bend, being proud of the journey, the courage in beginning again, and the peace that comes when we trust the universe’s other plans.#AnImperfectlyPerfectLife #NewBeginning…
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Senior-Friendly Halloween Activities to Enjoy at Home: Fun, Safe, and Creative Ways to Celebrate
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Halloween isn’t just for kids; seniors can join in the fun too! This episode shares festive, easy, and senior-friendly Halloween activities that bring joy, creativity, and connection right at home. From pumpkin painting and cozy movie nights to themed treats and crafts, discover how older adults can enjoy the spooky season safely and comfortably. W…
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How to use video on your website to improve SEO and bring in more patients [Propel Playback]
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If your clinic’s website isn’t using video yet, you’re missing one of the biggest opportunities to boost your visibility and connect with patients. In this episode, we break down how to strategically use video to improve your website’s SEO and patient experience. You’ll learn: How video content helps your website rank higher in Google search result…
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Visa Tips, Travel Hacks, and Moving Abroad with Kelsey Perry
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Delanie Fischer chats with Kelsey Perry about her experience living and working abroad in New Zealand through a Working Holiday Visa. Kelsey shares practical travel tips, different visa options, and advice for finding accommodations and seasonal work. She also breaks down what to consider when preparing (and packing) for a big international move. W…
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How To Lower Inflammation & Eat 30 Plants a Week
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This week we’re diving into inflammation, what it really is, why it’s not always a bad thing, and how to calm it through everyday habits rather than quick-fix supplements. We explore the evidence behind so-called anti-inflammatory diets, the role of gut health and healthy fats, and why a Mediterranean-style approach remains the gold standard for lo…
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Design Your Home Like a Rockstar (and Age Like One Too) | Boomers, Bucks, & Bling Ep. 20
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Send us a text What if your home could be both stunning and perfectly set up to support you as you age? 🏡 In this episode of Boomers, Bucks & Bling, Carl sits down with Brittany Hancock, founder of B Home Design and universal design expert, to talk about how to design your home like a rockstar. From zero-threshold showers that feel like a spa, to “…
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Episode 2713 - Vinnie Tortorich and Chris Shaffer discuss PETA's recent messaging, agreeing with vegans on some points, and more. https://vinnietortorich.com/2025/10/agreeing-with-vegans-episode-2713 PLEASE SUPPORT OUR SPONSORS There is no video for this specific episode. We're sorry for any inconvenience. Agreeing With Vegans Movie chat (2:00) PET…
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7 Tips to Save 200 Hours in the Gym (Without Losing Muscle) | Ep 390
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Join Physique University and get the IGNITE 4-Day Time-Saving Workout Program (use code FREEPLAN for a custom nutrition plan when you join) -- Can you cut your gym time by 40 to 50% while still training effectively to build strength and muscle? Learn 7 research-backed strategies to help you save tons of time with your workouts to reclaim up to 200 …
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Winter Wellness Remedies That Work Like Magic (Hint: Get Them Before You Need Them)
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#178 - Winter Wellness Remedies That Work Like Magic (Hint: Get Them Before You Need Them) Tis the season for sore throats, congestion, and “Wait—am I getting sick?” moments. Not to worry — I’ve got you covered. In this must-listen episode, I’m sharing the exact cold and flu season toolkit I always have in my cupboard and use for my family, clients…
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The #1 Muscle for Athletic Performance, Pain-Free Training, & The Truth About Perfect Form - With Dr. John Rusin
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When it comes to popular weightlifting exercises like squats and deadlifts, does perfect form actually exist? Today, we’re going to unpack this question with an expert on preventative health and customized training. You’re going to discover how to sharpen the skill of lifting, how to optimize the way your body moves, and what it takes to prevent in…
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How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588
2:10:58
2:10:58
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Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built decades earlier – and what we do in our 20s, 30s and 40s can make all the difference to our health and strength in later years. Today, I’m delighted to welcome Dr Vonda Wright. Vonda is an orthopa…
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Anna Sitkoff, ND | Medicinal Mushroom Expert, Functional Medicine, Women’s Health & Postpartum Wellness
38:08
38:08
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Join licensed naturopathic doctor and medicinal mushroom expert Anna Sitkoff, ND, on the Stronger Than Autoimmune podcast. She share with me, Desiree Werland, over a decade of experience blending clinical practice with research-based natural therapies. As Co-founder and Chief Science Officer of Lucidum Medicinals, Anna formulates evidence-backed mu…
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Building Your Support Network: Community Over Competition
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12:07
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Managing an autoimmune condition while working or leading can feel isolating—but you don’t have to do it alone. 💬 In this 11-minute episode, Desiree Werland explores how building genuine community can ease inflammation, reduce burnout, and restore energy. Learn how to find supportive people, set healthy boundaries, and build workplace allies who ge…
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Citrix + Unicon + Imprivata: Streamlining Healthcare Access with One Tap
16:25
16:25
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n episode 188 of The Citrix Session, host Bill Sutton and solutions architect Randy Price dive into how healthcare IT leaders are simplifying clinician access and improving patient care through the power of Citrix, Unicon ELUX OS, and Imprivata integration. They unpack how Citrix’s acquisition of Unicon delivers secure, centralized endpoint managem…
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How long should you recover between sets? (Reissue)
11:38
11:38
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532. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, Brock is bringing you a lesson in recovery times. An important aspect o…
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#85 Infant Potty Training in Indigenous Africa
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30:29
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Ever wonder how parents in other cultures potty their babies? In today's episode, I'm sharing stories of indigenous peoples in Africa who never used diapers—long before "elimination communication" had a name. From Botswana to Uganda, you'll hear how mothers simply knew when their babies needed to go, how older siblings pitched in, and why there's s…
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Essential Vaccines for Women Over 40: What You Must Know
5:31
5:31
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Vaccines can be a hot topic, but once we hit our 40s, there are a few that can make a real difference in protecting our long-term health. You’ve heard about flu shots and COVID boosters, but what about shingles, pneumonia, or even HPV after 40? In this episode of The Grown-Ass Woman’s Guide, host Jackie MacDougall talks with Dr. Kudzai Dombo, a boa…
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