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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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7 Tips to Save 200 Hours in the Gym (Without Losing Muscle) | Ep 390
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Manage episode 515011820 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Join Physique University and get the IGNITE 4-Day Time-Saving Training Template (use code FREEPLAN for a custom nutrition plan when you join)
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Can you cut your gym time by 40 to 50% while still training effectively to build strength and muscle?
Learn 7 research-backed strategies to help you save tons of time with your workouts to reclaim up to 200 hours a year without sacrificing results.
Timestamps:
0:00 - Too much time in the gym?
4:52 - Tip 1: Cut exercise bloat
7:54 - Tip 2: Prioritize compound lifts
10:03 - Tip 3: Antagonist supersets
12:50 - Tip 4: Fewer sets, harder effort
17:42 - Tip 5: Increase training density
21:42 - Tip 6: Rest pause and drop sets
25:16 - Tip 7: Smarter warm-ups
28:10 - The math behind saving up to 200 hours a year
30:14 - Consistency, adherence, and enjoyment
🔥 Take our 2-minute Metabolic Quiz for a free, personalized fat loss blueprint with training and nutrition recommendations
🩸 Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, & muscle gain (20% off with VITALITY20)
🎓 Lose fat + build muscle in Physique University (use code FREEPLAN for a free custom nutrition plan)
👥 Join our Facebook community for fitness support
👋 Ask a question or find me on Instagram
📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app)
Chapters
1. Why Long Workouts Fail You (00:00:00)
2. The Time Problem And Diminishing Returns (00:02:40)
3. Strategy 1: Cut Exercise Bloat (00:04:52)
4. Strategy 2: Prioritize Compound Lifts (00:07:54)
5. Strategy 3: Antagonist Supersets (00:10:03)
6. Strategy 4: Fewer Sets, Harder Effort (00:12:50)
7. IGNITE 4-Day Upper/Lower Time-Saving Template (00:17:01)
8. Strategy 5: Increase Training Density (00:17:42)
9. Strategy 6: Rest Pause And Drop Sets (00:21:42)
10. Strategy 7: Smarter Warm Ups (00:25:16)
11. Reclaiming 150–200 Hours A Year (00:28:10)
12. Consistency, Adherence, And Enjoyment (00:30:14)
542 episodes
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