Episode 15: In this episode, Lea gets real about what it means to be nourished to prosper. After weeks of feeling drained and foggy despite doing “all the right things,” she realized her body needed more than checkboxes—it needed true nourishment. Lea shares her personal journey with starting an anti-inflammatory diet and how physical inflammation often mirrors deeper internal or emotional inflammation. This conversation is part pep talk, part practical, with a reminder that prosperity begins with how we care for ourselves from the inside out. If you’ve been feeling off and don’t know why, this episode might be the reset you didn’t know you needed.
Takeaways

• Nourishing oneself is essential for personal growth.
• Fatigue and bloating can be signs of underlying health issues.
• Cutting out sugar and processed foods can lead to better health.
• Listening to one's body is crucial for well-being.
• Inflammation is a natural response to stress and poor diet.
• Mindful eating can improve energy and focus.
• It's important to check in with oneself regularly.
• A balanced diet should include whole, nutrient-dense foods.
• Adopting a healthy lifestyle is more important than following a strict diet.
• Small, consistent changes can lead to significant improvements.

Chapters
00:00 Introduction to Nourishment and Personal Growth
02:35 Understanding Inflammation and Its Effects
11:55 Resetting Mind and Body for Better Health
17:40 Practical Steps for an Anti-Inflammatory Diet
20:52 Conclusion and Encouragement for Personal Growth

Keywords
anti-inflammatory diet, nourishment, health and wellness, mindset and food choices, personal growth, inflammation and fatigue, clean eating habits, self-care, gut health, energy, natural ways to reduce inflammation
Resources
Minding My Own HeartSpace Devotional - Amazon: https://amzn.to/4cDAU47

Confident Girl Fitness/Nutrition Planner - Amazon: https://amzn.to/3EzJ1Sr

Sassy Girl Fitness/Nutrition Planner - Amazon: https://amzn.to/4jHdVai

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