HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode we talk about how to build a perfect morning routine, which reduces anxiety, aids in weight loss, improves physical, mental and emotional health - and can dramatically increase your productivity and effectiveness overall.
Chapters
1. Intro (00:00:00)
2. Step 1: Audit Your Current Routine (00:07:37)
3. Step 2: Start With Consistent Wakeup (00:11:36)
4. Step 3: Build The Routine (00:16:00)
5. Step 4: Keep a Record (00:21:30)
6. Recap (00:22:40)
18 episodes