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In this episode we talk about how to build a perfect morning routine, which reduces anxiety, aids in weight loss, improves physical, mental and emotional health - and can dramatically increase your productivity and effectiveness overall.

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Chapters

1. Intro (00:00:00)

2. Step 1: Audit Your Current Routine (00:07:37)

3. Step 2: Start With Consistent Wakeup (00:11:36)

4. Step 3: Build The Routine (00:16:00)

5. Step 4: Keep a Record (00:21:30)

6. Recap (00:22:40)

18 episodes