Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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The Power of the Pelvis with Dr. Susie Gronksi
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Manage episode 278903359 series 1303239
Content provided by The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Dr. Susie Gronski, PT, DPT Specializing in men’s pelvic and sexual health, Susie Gronski, PT, DPT is a licensed doctor of physical therapy, certified pelvic rehabilitation practitioner, international teacher, author and creator of one-to-one and self-paced health programs that help men with pelvic pain become experts in treating themselves. Website(s): Learn more by visiting http://drsusieg.com/. **In This Episode** Pelvic health is one of the most under-appreciated aspects of physiology. Join Dr. Gronski and Jason in their upbeat, but informative discussion about all things pelvic health, consciousness, and how these relate to other aspects of health - including HRV. Show Notes 02:00 - Meet Dr. Susie Gronski 05:10 - What the pelvis is and why we should care about it 09:45 - How many athletes experience incontinence and how pelvic health therapy can address it 11:30 - Pelvic activation in practice 13:55 - Relating the pelvis with other systems in the body 19:00 - How the nervous system relates to pelvic health 25:45 - The importance of diversity in all things 29:15 - Importance of pelvic health in digestion 34:15 - Common pelvic health issues 41:45 - Using HRV to enhance pelvic health 42:55 - Surmounting social hurdles when treating pelvic health issues 55:15 - The 5 "S's" of the Pelvis 56:45 - Consciousness, unconscious, adaptability, and meta-habits 1:11:00 - Practical ways to improve pelvic health 1:17:30 - Thinking big, but acting small 1:24:15 - Where you can find out more about Dr. Gronski's work
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63 episodes
The Power of the Pelvis with Dr. Susie Gronksi
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
MP3•Episode home
Manage episode 278903359 series 1303239
Content provided by The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Dr. Susie Gronski, PT, DPT Specializing in men’s pelvic and sexual health, Susie Gronski, PT, DPT is a licensed doctor of physical therapy, certified pelvic rehabilitation practitioner, international teacher, author and creator of one-to-one and self-paced health programs that help men with pelvic pain become experts in treating themselves. Website(s): Learn more by visiting http://drsusieg.com/. **In This Episode** Pelvic health is one of the most under-appreciated aspects of physiology. Join Dr. Gronski and Jason in their upbeat, but informative discussion about all things pelvic health, consciousness, and how these relate to other aspects of health - including HRV. Show Notes 02:00 - Meet Dr. Susie Gronski 05:10 - What the pelvis is and why we should care about it 09:45 - How many athletes experience incontinence and how pelvic health therapy can address it 11:30 - Pelvic activation in practice 13:55 - Relating the pelvis with other systems in the body 19:00 - How the nervous system relates to pelvic health 25:45 - The importance of diversity in all things 29:15 - Importance of pelvic health in digestion 34:15 - Common pelvic health issues 41:45 - Using HRV to enhance pelvic health 42:55 - Surmounting social hurdles when treating pelvic health issues 55:15 - The 5 "S's" of the Pelvis 56:45 - Consciousness, unconscious, adaptability, and meta-habits 1:11:00 - Practical ways to improve pelvic health 1:17:30 - Thinking big, but acting small 1:24:15 - Where you can find out more about Dr. Gronski's work
…
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63 episodes
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