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696. Breathwork, Trauma & the Limits of Catharsis – with Jamie Clements
Manage episode 479759449 series 3003003
Breathwork teacher Jamie Clements joins me for an exploration into the real power of breath. We get into why most people are breathing badly, the science and dogma around breathwork (hello Buteyko and James Nestor), and how breath can be both a tool for healing and a doorway into altered states.
We talk trauma — what breathwork can do, what it can't, and the fine line between deep release and emotional performance. There's some solid discussion on men’s mental health, breath and sleep, psychedelic breathwork, and the difference between reaching in and reaching out.
If you're curious about breathwork beyond the hype — and want something both practical and honest — this one's for you.
Read more about Jamie's work here: thebreathspace.co.uk
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Jamie Clements is a breathwork coach and founder of The Breath Space. Inspired by his own experience overcoming anxiety, Jamie now helps others discover the transformative power of breathwork. He works with entrepreneurs, athletes, and more, using a range of techniques tailored to each client. Jamie is certified in multiple breathwork modalities, including Advanced Oxygen Advantage and Conscious Connected Breathing, offering support for performance, healing, and nervous system regulation.
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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos
Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques
Join Mark for those juicy in-person workshops and events
Fancy some free coaching demo sessions with Mark?
Connect with Mark Walsh on Instagram
722 episodes
Manage episode 479759449 series 3003003
Breathwork teacher Jamie Clements joins me for an exploration into the real power of breath. We get into why most people are breathing badly, the science and dogma around breathwork (hello Buteyko and James Nestor), and how breath can be both a tool for healing and a doorway into altered states.
We talk trauma — what breathwork can do, what it can't, and the fine line between deep release and emotional performance. There's some solid discussion on men’s mental health, breath and sleep, psychedelic breathwork, and the difference between reaching in and reaching out.
If you're curious about breathwork beyond the hype — and want something both practical and honest — this one's for you.
Read more about Jamie's work here: thebreathspace.co.uk
------------------------------------------------------
Jamie Clements is a breathwork coach and founder of The Breath Space. Inspired by his own experience overcoming anxiety, Jamie now helps others discover the transformative power of breathwork. He works with entrepreneurs, athletes, and more, using a range of techniques tailored to each client. Jamie is certified in multiple breathwork modalities, including Advanced Oxygen Advantage and Conscious Connected Breathing, offering support for performance, healing, and nervous system regulation.
----------------------------------------------------------
Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos
Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques
Join Mark for those juicy in-person workshops and events
Fancy some free coaching demo sessions with Mark?
Connect with Mark Walsh on Instagram
722 episodes
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