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Digestion Challenges Over 40
Manage episode 485603196 series 3608225
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In this episode, I discuss the essential role of digestion in overall health, especially for women over 40. Sharing my personal journey and professional insights, I dive into how to manage digestive issues, the impact of diet and lifestyle on gut health, and actionable steps to improve your digestion and quality of life.
Chapters:
02:21 The Power of Decision and Action
03:25 Building Resilience Through Challenges
05:59 A Journey with Digestive Issues
12:31 The Disconnect in Conventional Medicine
07:48 The Role of Nutrition in Overcoming Health Issues
34:54 Understanding Hormonal and Gut Health
43:29 Introducing Advanced Testing: GI MAP and Dutch Tests
Say Hi to Ciara:
Ciarafoy.com
@ciarafoyinc
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