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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this inspiring episode of The EmPOWERed Half Hour, Becca Powers sits down with psychotherapist and author Tonya Lester, whose book PUSH BACK: Live, Love, and Work with Others Without Losing Yourself is helping women reclaim their power without losing their compassion.
Key Moments You Won't Want to Miss:
- When Tonya explains the real meaning of “shock absorbing”
- Becca’s reflection on how physical pain revealed deeper stress
- The power of noticing when you’re “rehearsing” conversations to keep the peace
About Tonya
Tonya Lester, LCSW, is the author of Push Back: Live, Love, and Work with Others Without Losing Yourself and a Brooklyn-based psychotherapist and writer known for her work with relationships and communication.
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Chapters
1. Introduction (00:00:00)
2. Tonya Lester's Journey to Psychotherapy (00:00:39)
3. Common Relationship Dynamics in Therapy (00:01:18)
4. Empowerment and Personal Experiences (00:05:22)
5. Recognizing Early Warning Signs (00:10:38)
6. The Importance of Intentionality in Relationships (00:16:58)
95 episodes
