How do you want to bring closure and walk away with your life's lessons? Learn how Coach Polly engages each year in deep reflection and personal growth that sets the foundation for entering a new year; wiser, more grounded and empowered than ever.
This episode is overflowing with practical tools — from journal prompts to meditation practices —that you can adopt to encapsulate your season of life and make way for the new.
As you come to the end of a season or cycle in your life are certain areas of your life a little off-balance? The "Wheel of Life" process offers a roadmap to where to focus your inner work to see results in your outer life.
It's a straightforward method to pinpoint what's thriving and what needs more attention. Just like tackling one room at a time in a house remodel, focusing on one aspect of your life can lead to a more direct and impactful evolution in that area of life. It's the difference between the wide, slow Mississippi River or the rapid, narrow Colorado River that cuts through the Grand Canyon.
Letting go is often easier said than done. The sacred work of performing rituals can help you release what's no longer serving you.
From the cathartic burning bowl ceremony to the peaceful practice of yoga and sound baths, we remind you of the variety of end-of-year rituals. We discuss how decluttering your physical space can pave the way for new experiences and how creating a sacred space for reflection can amplify your ability to do your inner work.
Whether you're experiencing a personal crisis period and need to reflect and gather the lessons, a calendar season or just want to learn new ways to do inner work to get more grounded on the precipice of something new...this episode has golden nuggets for any cycle of life.

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