STOP! In the name of love..... and HEALTH! This week coaches Polly and Sam share the list of things they no longer do in order to protect and build their healthy bodies and minds.

They, like most of us, have spent years adding new routines to our lives, but what we found truly impactful was focusing on removing those habits that drained our health. From optimizing sleep, to re-evaluating our environmental exposures, changing up exercise, forging community connections, and dialing in nutrition, we share personal stories and insights that highlight the potential of cutting out what's not serving us.
Quality sleep is a cornerstone of our discussion, as we debunk the myth of sleep as a luxury and reveal how embracing natural biorhythms can revolutionize your health. We dive into the fascinating science behind sleep duration's effects on everything from fat loss to mood regulation, and we offer practical tips on managing light exposure for better rest. We also explore the significance of organic living, stressing the importance of choosing environmentally friendly products for ourselves and the planet, while sharing our experiences with exercise that promotes longevity and vitality.
In sharing our ongoing journey, we underscore the power of genuine community connections and evolving our relationship with food. By embracing a more relaxed approach to nutrition and letting go of restrictive eating habits, we encourage you to reflect on what truly serves your well-being. Our conversation invites you to engage in personal growth and self-awareness, prompting you to let go of what no longer benefits you. Together, let's move towards a fuller, healthier life as a community that thrives on shared experiences and continuous learning.

-Polly & Sam xoxo

@everydayawesomeproject

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